"My Yoga journey began reluctantly just four short months ago; I was unsure of what to expect, how my body might react, or if it would be something I would enjoy on an ongoing basis. I’ll never forget feeling overwhelmed at the beginning of my first class - unsure how I would ever keep up with the instructor, let alone maneuver my body into some of the poses! I also remember with clarity the end of my first session and how my mind/body felt after an hour and fifteen minutes of "ME" time. I was hooked! I made it a priority to attend the next nine daily sessions of my new-student special, and on the tenth day, I signed up for my first 30-day challenge recognizing how much I would regret not continuing this very personal journey full of wonderful benefits for both body and mind. Since attending my first Yoga alignment clinic with Gabriel Azoulay, I am reminded daily of something he said, "Sumit Hot Yoga is designed in such a way that it can be taken daily - a lot like a daily vitamin for your health." I now look forward every day to crossing the threshold that separates my outside life from the benefits of "ME" time on my mat - all made possible by the hard work, encouragement and expertise of Stephanie, Nikki and Angie - their selflessness is evident in the studio every single day! I can honestly say that Sumit Hot Yoga has made a dramatic impact on my body, and I can’t wait to experience the future benefits along my Yoga journey. As the weeks have gone by, I continue to see more and more new faces in the studio, and it excites me to know that they, too, will soon realize the same opportunities and benefits that have made such a difference in my life. Lastly, I must thank my wife, Allison .. without her encouragement to try Sumit Hot Yoga in the first place, I might never have been introduced to such a life-changing and worthwhile experience."