Yoga challenge for Beginners Virginia

September 20, 2016
Shannon s first yoga class was

CizeTM Live is professional dance for everyday people! Created by Shaun
T, world famous choreographer and fitness trainer, CizeTM Live breaks down professionally choreographed routines step-by-step. Whether you’re a beginner or an experienced dancer, this class will be the right move for you!

NEW! PiYo™

A low-impact exercise program which uses Pilates and Yoga inspired moves set to faster paced music. Using your body weight as natural resistance, there is no choreography to learn as you move to strengthen your muscles while increasing your stamina and flexibility.

Ab Attack

Strong abs help contribute to overall core strength. This class has hit ‘em hard abdominal work firming up transverse, obliques, and rectus abdominus. No warm-up included so be ready to work.

We’ve combined 30 minutes of intensive cardio, 20 minutes of strength training and 10 minutes of flexibility to create the perfect all-inclusive workout.


This unique combination of skills and movements will supply the perfect challenge to your cardiovascular and muscular fitness in this circuit-style class incorporating calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.

Cardio Dance Party

A cardio dance-based fitness class with choreography to pop culture music. This class is high energy and lots of fun. Leave your inhibitions at the door and dance like no one is watching! No dance experience necessary; just a love for both movement and upbeat music.


Enjoy a heart pumping interval cardio ride in 45 & 60 minute classes.


ips, bs/Arms, ack/Buns & Incredible Thighs. Use a variety of equipment to help you strengthen and tone major muscles while increasing metabolism.


Use your time efficiently in High Intensity Interval Training! Be prepared to work hard for short time-based intervals followed by recovery.

Stepped Up Intervals

A cardio class utilizing the step with minimal choreography. STEP UP your cardio and try it out!


Put basic kicks and punches to music for a fun cardio-intensive workout.


Dance workout that combines a mixture of body sculpting movements and easy to follow dance moves set to a fusion international music.

Deep Water Running

Aqua joggers can really maximize your workout, through a combination of running drills and toning intervals to safely maintain an increased heart rate. Participants should feel comfortable in water 14' deep.

Aqua Intervals

Increase your strength, flexibility, and aerobic capacity in this high energy water workout! (Swimming skills not required: water depth 4’).

Yoga Flow

Classes are multi-level with options for basic and advanced variations.

Vinyasa Yoga

In this style of yoga, poses are held for a short while so they move from one pose to the next, building strength and fluidity of motion. Options are given for making each position more challenging or simpler. Connecting breathing with movement is essential to these sessions.

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