25FEB 2017
Beginner Yoga Workout Virginia

Beginner Yoga Workout Virginia

Don t think yoga is for you? If you re feeling stiff or achy, it may be the best medicine—no headstands required. Research shows that doing a gentle yoga workout most days of the week can relieve back and arthritis pain, ramp up energy, and even temper hot flashes. And the benefits are long lasting—people reported 70% less lower-back pain three months after a study in which they…

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24FEB 2017
Core Power Yoga Georgetown Virginia

Core Power Yoga Georgetown Virginia

Find your zen aboard the Boomerang, and salute the sun as it sets over the Potomac. Starting June 23, Boomerang Boat Tours will offer 1.5 hr long yoga cruises departing from Washington Harbour ( 3050 K St NW ) every Thursday at 6pm. Yoga class on the top deck of a Party Boat is anything but an ordinary workout around town. Get ready for a fun & vigorous 60 minute vinyasa…

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23FEB 2017
Most difficult Yoga poses Virginia

Most difficult Yoga poses Virginia

We believe yoga is for every body, regardless of age or physical strength. While our classes are physically challenging, our teachers do provide basic versions of poses for beginners. We believe in working with you at your level to help you achieve the right pose for your body. We encourage everyone to work at their own level and to heed the body’s needs on any given day. Level…

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22FEB 2017
Ashtanga Yoga PR Virginia

Ashtanga Yoga PR Virginia

This is our in house 200 hour teacher training that provides students with Yoga Alliance approved certification in Progressive Ashtanga Vinyasa Yoga! We offer this course in 2 stages of 100 hours each. $1400 each stage. Housing is available with at least 2 months advance notice. Contact the studio directly for registration and information. February 7th - 19th May 15th - 27th Stage…

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21FEB 2017
Prenatal Yoga Charlotte NC Virginia

Prenatal Yoga Charlotte NC Virginia

Margaret Chesson , PT-GCS, RYT, graduated from UNC Chapel Hill in Physical Therapy in 1976. She has worked most of her PT career in orthopedic or geriatric physical therapy, working the past ten years at Carol Woods Retirement Center part time where she also teaches senior gentle yoga classes. Her attraction to yoga was a natural extension of her interest in intersection of western…

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20FEB 2017
Pilates Leesburg VA Virginia

Pilates Leesburg VA Virginia

28 Oct Plank instructors believe in the power of Pilates. It’s transformed each of their lives in a special and unique way. They each have their own individual style and while they stick with the classical work of Joseph Pilates, their fresh perspective keep clients interested, engaged and wanting to learn more. Stats Training/Education: BA from the University of Virginia, Power…

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19FEB 2017
Bikram Yoga for weight loss Virginia

Bikram Yoga for weight loss Virginia

Edie Fischer, Owner, Certified Registered Yoga Teacher Edie Fischer E-RYT was first introduced to Hot Yoga in the late 90’s during a business trip to San Francisco. She fell in love with the physical and spiritual benefits of the practice, within a few years Edie felt the calling to teach. In the summer of 2006, Edie attended Jimmy Barkan’s Yoga teacher training program in Fort…

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