"I initially began to experiment with different yoga classes in an attempt to tone up a little and increase my flexibility. I had taken yoga classes here and there, but it wasn’t until I signed up for the Yoga Foundations class that I discovered that yoga is a full mind and body experience and not merely a workout."

I found myself using the balancing and grounding techniques that I learned in the class a number of times throughout the day. I would stand in line at the grocery store and realized that I had become aware of the weight I was placing on one side or the other of my body….I found balance.
I am consistently using the breathing techniques to help me to relax and have found a sounder sleep as a result. Debbie has a presence that is absolutely non-judgmental and has become a tremendous force in my learning experience.
I have since begun to take the Yoga for Life classes, per her suggestion, and have enjoyed the dynamic in the room. The people in the class are at many different levels and I have found the class to be the perfect step in the progression of my journey.
I am so thankful to have walked through The Yoga Center’s doors because it has truly improved both my mental and physical wellness. I use what I learn in the classes both on and off the mat which has proven to be a beautiful evolution into a new lifestyle.

- Casey Lemley, Yoga Center student