21JUL 2018
Acro Yoga poses Virginia

Acro Yoga poses Virginia

Slackline yoga (or slackasana ) has been described as distilling the art of yogic concentration. To balance on a 1 piece of webbing lightly tensioned between two trees is not easy, and doing yoga poses on it is even more challenging. Yet despite the seemingly impossible nature of the act, it is achievable by almost anyone with a little bit of perseverance and patience. The practice…

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20JUL 2018
Intermediate Yoga poses Virginia

Intermediate Yoga poses Virginia

Hatha Yoga Yin Yoga Morning Yoga An ongoing hatha style yoga class taught by Ann Waters. Join our morning yogis for an energetic yoga experience. A good way to start any day. This is a level 3 class (see level descriptions below). Monday, Wednesday & Friday 9:00am Yoga Connected An ongoing hatha…
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19JUL 2018
Yoga strength poses Virginia

Yoga strength poses Virginia

GROUP CYCLE* uses specially designed stationary bicycles. Instructor leads a visualization of an outdoor cycling workout. Pace and resistance is varied depending on your own fitness level. *Participants must obtain a class pass from the front desk. HEALTHY STEPS is a 35 year old therapeutically sound…

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18JUL 2018
Superman Yoga pose Virginia

Superman Yoga pose Virginia

The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname. viparita = inverted/ reversed; shalabh = locust; asana = pose/posture It is pronounced as Vip-a-RHEETH-uh shah-lah-BHAAHS-uh-nuh How to do Superman Pose? Lie on your stomach with your…

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17JUL 2018
Yoga poses advanced Virginia

Yoga poses advanced Virginia

What class would you recommend for beginners? At FlyDog Yoga, classes are all-levels. If this is your first class or if you are still relatively new to yoga, we suggest letting your teacher know so that they can be sure to provide you with appropriate assists and modifications. The benefits of a yoga…
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16JUL 2018
Yoga poses for two people Virginia

Yoga poses for two people Virginia

In case you hadn’t heard, yoga helps increase flexibility! How convenient. Hamstring flexibility will help you fold over more easily as will hip flexibility. Increasing hip flexibility will also help you remove a lot of pain and soreness from sitting and release low back pain that results from a lack…

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15JUL 2018
List of Yoga poses Virginia

List of Yoga poses Virginia

Yoga Warrior Class at the Phoenix VA Slow, deep breaths are the only sounds you hear inside the lobby of Physical Medicine and Rehab during the Warrior Yoga class. Yoga is the physical, mental and spiritual practice to transform the body and mind. This is done through a series of different poses while…

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