From our students...

Praises for yoga at The Yoga Center:

"Yoga, like nothing else, reminds me of the power, grace, and sacredness that flows thru the human body." - Yoga Center student, Patrick B.

"I absolutely think Yoga is the best thing I have done for myself in years. We live in a hurry up world filled with so much to do, and so much going on around us. Not to mention, all that is expected of us. The time I spend practicing yoga is just amazing and so peaceful. You get that across to me in such a wonderful manner.

Thanks for introducing yoga to me; I do love it and you do have a lovely way of making me aware of myself and my need to be calm and peaceful. Thanks for everything!!!" - Yoga Center student, Lainy W.

Praises for Yin Yoga:

"I get to pay attention to my body day to day. I experience back pain, so with Yin Yoga it is less intense (than other forms of yoga) and it helps my back." - Yoga Center student Susan W.

Yin is "soothing" - Susan S.

I have "aches and pains in my hips. I don't understand it, but after Yin, I feel 300% better!" - Dorry M.

Yin "gives a stretch and allows me to relax tense areas of my body. It has helped back ails." - Stephanie B.

Yin is "not as much quantity in number of poses (practiced) but there's a lot in quality. Staying in the poses longer I can focus on my breathing and what I'm doing."  - Maryke B.

"With the pace and breathing in Yin I get relaxation."  - Jobeth B.

What is yoga?

It's "body consciousness" - Becky H.

"Awareness...on body, mind and breath" - Nancy W.

"Achieving a balance between body, mind and spirit" - Katherine C.

Yoga "calms the mind" - Karen L.

"Letting go...of the ego, outer distractions, things out of your control, expectations and what you think is supposed to happen." - Debbie S.