21AUG 2018
Shambhala Yoga Virginia

Shambhala Yoga Virginia

The Shambhala Mountain Center is a non-profit organization whose mission is to create a space for the ‘exploration of individual and social wisdom . Located 8, -feet above sea level in Red Feather Lakes, northern Colorado, the 600-acre retreat is nestled among mountain valleys, woodlands and meadows, which is an oasis away from the hustle and bustle of everyday life. According to…

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20AUG 2018
Yoga Teacher Training Bay Area Virginia

Yoga Teacher Training Bay Area Virginia

Co-owner & Director, Instructor Tom is an internationally recognized fitness and movement specialist. Beginning his full time career in personal training in 1984, Tom designs programs for health and life performance for working professionals, people rehabilitating from injuries and world-class…
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19AUG 2018
Yoga room Tulsa Virginia

Yoga room Tulsa Virginia

Garrison Institute looks a little like Hogwarts. The retreat center is housed in a former monastery amid tranquil green hills overlooking the Hudson River, 60 miles north and a world away from New York City. Inside the airy chapel on a recent summer afternoon, about 35 educators from the U.S. and at…

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18AUG 2018
Easy partner Yoga poses Virginia

Easy partner Yoga poses Virginia

This 20 hour training includes the following three courses taken consecutively over one weekend: Yoga Philosophy for Kids Teaching K-5th Grade Yoga Teaching 6th-12th Grade Yoga You will learn about traditional yoga philosophy and relevant poises for each stage of childhood development. The Ashtanga Teen…

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17AUG 2018
Yoga poses for bloating Virginia

Yoga poses for bloating Virginia

It can be tempting to curl up on couch after a large, decadent holiday meal. However, doing mindful movement after you eat sets up your body to move food along and keep you comfortable. Try these six yoga poses to help stimulate digestion and detoxification. Twists Why Twists? Twists are great nourishing…

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16AUG 2018
Power Yoga poses Virginia

Power Yoga poses Virginia

The Myth – I am not very flexible, and I do not have very good balance, so I can’t do yoga. The Truth – This is like saying you can’t lift weights, because you don’t have any muscle strength. Most people when starting yoga have some tightness; over time your yoga practice will help you become more flexible…

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15AUG 2018
Yoga Crane pose Virginia

Yoga Crane pose Virginia

If you’ve ever done a Yoga workshop on Arm Balances, you may have been told that Crane and Crow Pose are one and the same, or you may have received different directions for knee and shin placement, and instructed to squat with your feet together or feet hip-width apart, depending on your teacher. Well…

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