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From our students...

Praises for yoga at The Yoga Center:

"Yoga, like nothing else, reminds me of the power, grace, and sacredness that flows thru the human body." - Yoga Center student, Patrick B.

"I absolutely think Yoga is the best thing I have done for myself in years. We live in a hurry up world filled with so much to do, and so much going on around us. Not to mention, all that is expected of us. The time I spend practicing yoga is just amazing and so peaceful. You get that across to me in such a wonderful manner.

Thanks for introducing yoga to me; I do love it and you do have a lovely way of making me aware of myself and my need to be calm and peaceful. Thanks for everything!!!" - Yoga Center student, Lainy W.

Praises for Yin Yoga:

"I get to pay attention to my body day to day. I experience back pain, so with Yin Yoga it is less intense (than other forms of yoga) and it helps my back." - Yoga Center student Susan W.

Yin is "soothing" - Susan S.

I have "aches and pains in my hips. I don't understand it, but after Yin, I feel 300% better!" - Dorry M.

Yin "gives a stretch and allows me to relax tense areas of my body. It has helped back ails." - Stephanie B.

Yin is "not as much quantity in number of poses (practiced) but there's a lot in quality. Staying in the poses longer I can focus on my breathing and what I'm doing."  - Maryke B.

"With the pace and breathing in Yin I get relaxation."  - Jobeth B.

What is yoga?

It's "body consciousness" - Becky H.

"Awareness...on body, mind and breath" - Nancy W.

"Achieving a balance between body, mind and spirit" - Katherine C.

Yoga "calms the mind" - Karen L.

"Letting go...of the ego, outer distractions, things out of your control, expectations and what you think is supposed to happen." - Debbie S.

 


The Yoga Center teachers invite you to nurture your body and mind, safely, into your most complete and fulfilling expression. We encourage the individual to discover the connection between the body, mind and spirit.

The Yoga Center is located in historic Grandin Village at 1316 B Grandin Road, above Grace's Place Pizzeria. We share space with Pae's Taekwondo studio.

http://paestaekwondo.com/


The Yoga Center
1316 B Grandin Road, SW
Roanoke, VA 24015
(540) 345.4090


<a href="http://www.thumbtack.com/You-can-do-yoga-anywhere-Experience-yoga-with-us-Roanoke-VA/service/222318">You can do yoga anywhere. Experience yoga with us!</a>

 

WELCOME TO OUR WEBSITE!

Add yoga to your New Year's resolutions!

Saturday and Sunday,
Feb. 4 & 5, 2012

Anusara Yoga with Lila Brown and live music with Mark Dragon!
Practice in a supportive and encouraging environment, and steep yourself fully in Anusara Yoga's clarifying
Universal Principles of Alignment,
accompanied by live music.

Gift Certificates Available...
Online with Credit Card anytime!

FOR SALE!
$20 - Yoga Center sweatshirts.

Cash & checks only.
Brrr! Get yourself one for January!

See Class Schedule Page  or
Special Events Page for details!



REGISTER FOR
CLASSES & EVENTS ONLINE

Using your credit card or paying
by mailing a check.



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