19AUG 2018
Yoga room Tulsa Virginia

Yoga room Tulsa Virginia

Garrison Institute looks a little like Hogwarts. The retreat center is housed in a former monastery amid tranquil green hills overlooking the Hudson River, 60 miles north and a world away from New York City. Inside the airy chapel on a recent summer afternoon, about 35 educators from the U.S. and at least five foreign countries are seated quietly, shoes off. Just notice your breath…

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18AUG 2018
Easy partner Yoga poses Virginia

Easy partner Yoga poses Virginia

This 20 hour training includes the following three courses taken consecutively over one weekend: Yoga Philosophy for Kids Teaching K-5th Grade Yoga Teaching 6th-12th Grade Yoga You will learn about traditional yoga philosophy and relevant poises for each stage of childhood development. The Ashtanga Teen…
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17AUG 2018
Yoga poses for bloating Virginia

Yoga poses for bloating Virginia

It can be tempting to curl up on couch after a large, decadent holiday meal. However, doing mindful movement after you eat sets up your body to move food along and keep you comfortable. Try these six yoga poses to help stimulate digestion and detoxification. Twists Why Twists? Twists are great nourishing…

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16AUG 2018
Power Yoga poses Virginia

Power Yoga poses Virginia

The Myth – I am not very flexible, and I do not have very good balance, so I can’t do yoga. The Truth – This is like saying you can’t lift weights, because you don’t have any muscle strength. Most people when starting yoga have some tightness; over time your yoga practice will help you become more flexible…

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15AUG 2018
Yoga Crane pose Virginia

Yoga Crane pose Virginia

If you’ve ever done a Yoga workshop on Arm Balances, you may have been told that Crane and Crow Pose are one and the same, or you may have received different directions for knee and shin placement, and instructed to squat with your feet together or feet hip-width apart, depending on your teacher. Well…

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14AUG 2018
Fish pose Yoga Virginia

Fish pose Yoga Virginia

By Cyndi Lee | Modify Matsyasana (Fish Pose) if needed to find safe alignment for your body. PREVIOUS STEP IN YOGAPEDIA Master Fish Pose in 5 Steps NEXT STEP IN YOGAPEDIA 3 Prep Poses for Wild Thing SEE ALL ENTRIES IN YOGAPEDIA Try a propped version of the pose in which you place two blocks on their…

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13AUG 2018
Bedtime Yoga poses Virginia

Bedtime Yoga poses Virginia

Have you ever thought about exercise as a means to helping you sleep better? BSC’s wellness spokesperson, Lissa Coffey, gives us a few tips on how to do a little yoga to help relax the mind and body. The Sanskrit root of the word “yoga” means “to unite.” The Sanskrit word for sleep is “nidra.” We can…

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