23JAN 2018
Gym 22030 Virginia

Gym 22030 Virginia

Have you kept your New Years Resolution of shedding some pounds? Or have you already thrown in the towel two months in (like us)? Maybe you need a little convenience to get you sweating. Here’s a list we’ve compiled of area gyms and studios that will take care of your little one(s) so you don’t have to worry about them climbing on your back while you do a downward dog. This list…

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22JAN 2018
Pilates Yoga Virginia

Pilates Yoga Virginia

5230 N Virginia Dare Trl Kitty Hawk, NC 27948 (252) 305-3791 Did two beach yoga sessions with two different instructors, both were great and accommodated all the levels that were present. Lovely studio! My daughters and I took several classes at the Corolla location (a co-op with Lovie s Spa.) Colleen…
judi bola

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21JAN 2018
Yoga poses for headaches Virginia

Yoga poses for headaches Virginia

Certain headaches—typically the ones involving shooting pains in the neck, scalp, temples, and sides of your head—don t respond that well to medication. That kind of headache is almost always caused by tension in the upper back and shoulders,says Jyotsna Sahni, MD, a staff doctor at the Canyon Ranch…

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20JAN 2018
Mermaid Yoga pose Virginia

Mermaid Yoga pose Virginia

LEARN MERMAID POSE HERE One-Legged King Pigeon Pose or Eka Pada Rajakapotasana and Mermaid Pose both evolve from Pigeon Pose, which is why they both begin the same way and require the ability to safely bend the back. Mermaid shifts off to the side, and serves as a great starting point before entering…

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19JAN 2018
Lotus Yoga mat Virginia

Lotus Yoga mat Virginia

Our Values Community. We foster feeling of belonging, being, connecting, helping, serving, learning, laughing, and having fun with each other based on mutual trust, respect, and admiration. Ourenvironment is safe and free of judgment, where people of all ages and backgrounds are able to communicate openly…
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18JAN 2018
Satchidananda Ashram Virginia

Satchidananda Ashram Virginia

The Lotus Conference Center is located on 750 acres of tranquil countryside in Central Virginia, at Satchidananda Ashram-Yogaville. Sitting high atop an overlook, the Center offers magnificent views of the Blue Ridge Mountains and the James River. The Lotus Conference Center provides accommodations for…

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17JAN 2018
Pilates Ballston Virginia

Pilates Ballston Virginia

This post is part of a series highlighting the ART bus routes throughout Arlington County and how both residents and visitors alike can take advantage of the ART bus system. Other ART routes currently included in this series: ART 45, ART 43, ART 62 Next up in our ART Bus Series is the ART 51, which is…

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