16DEC 2018
Bend beyond Yoga Virginia

Bend beyond Yoga Virginia

Welcome to the page for all things Charlottesville Chapter of Birth Matters. Chapter Leader: April Weatherman Wang Upcoming Events in 2016: * Monday, May 16th, 7:15-9:15 pm: Birth Circle – Monthly gathering for women, FREE. Share birth stories and discuss questions and concerns surrounding pregnancy, birth, and beyond. All stories are welcome. Held at Bend Yoga on the Downtown Mall…

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14DEC 2018
Yoga benefits for men Virginia

Yoga benefits for men Virginia

One cool evening in a high-ceilinged dining hall in Novato, California, an unlikely yoga class is getting under way. Fourteen men wearing blue jeans, work boots, or running shoes roll out yoga mats and get settled on sleeping bags, blankets, and pillows—in preparation for Yoga Nidra. The instructor…
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12DEC 2018
Yoga Elephant Virginia

Yoga Elephant Virginia

There’s something missing from the debate on yoga injuries: a distinction between acute and overuse injuries. People naturally associate acute injuries with a single, traumatic event, but mention overuse injuries and they’re not so sure. That’s because these injuries are more subtle in nature—the result…
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10DEC 2018
Southern Om Yoga Virginia

Southern Om Yoga Virginia

Diane Cohen leads free laughter yoga classes at the Arlington Central Library each month. (WTOP/Rachel Nania) WASHINGTON – Some Arlington residents are participating in a yoga class that requires no mat, no downward-facing dog and no sweat. It’s no joke, but it is something to laugh at. It’s called laughter…
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08DEC 2018
Thyroid Yoga Virginia

Thyroid Yoga Virginia

Via Unsplash Exercise can be helpful for those with an underactive thyroid. It can boost a slow metabolism and burn calories, on a frame that is prone to putting on unwanted weight. Endorphins and other friendly chemicals are also released during exercise. Yoga stretches and strengthens core muscles…
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06DEC 2018
Yoga pants no Panties Virginia

Yoga pants no Panties Virginia

If they can deliver all that, the new pants, which have a thick, absorbent lining around the crotch, may be able to shove their way into the busy market for yoga gear. That s the plan, at least, for Dear Kate founder Julie Sygiel, whose company is making its first foray away from undergarments. We surveyed…
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04DEC 2018
Virginia Highlands Yoga Virginia

Virginia Highlands Yoga Virginia

This year’s Summerfest 5K Road Race will take place the morning of Saturday June 4 and will feature 1, 500+ runners winding their way through the streets of Virginia-Highland. The race, which is now an official qualifying race for the Peachtree Road Race, features electronic chip timing and runners are…
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