20AUG 2019
Moon Salutations Yoga sequence Virginia

Moon Salutations Yoga sequence Virginia

Moon Salutation (Chandra Namaskar) The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no light of its own but reflects the light of the sun. The sequence of asanas is the same as Surya Namaskar except that Ardha Chandrasana is performed after Ashwa Sanchalanasana. Chandra Namaskar is best practiced at night…

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17AUG 2019
Peeing in Yoga pants Virginia

Peeing in Yoga pants Virginia

That said, it can still be hugely awkward—and the need to swear off all workout pants that aren’t black isn’t necessarily the worst part of a sweaty nether region. RELATED: Do You Sweat More Than Normal? “There are two major types of sweat glands: apocrine and eccrine glands, ” explains Jeremy Fenton…
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14AUG 2019
Healing Tree Yoga Virginia

Healing Tree Yoga Virginia

“I am the glue that holds it all together” I do a little bit of everything here at Healing Tree Wellness Center and am a big part in the day to day operations of the business. As Office Administrator, I am usually the first one you come in contact with here; my voice and my face are familiar with all…
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11AUG 2019
Yoga Side plank Virginia

Yoga Side plank Virginia

WORKOUT - Vinyasa Flow or Power Yoga Get the feel of an XSport Fitness Vinyasa Flow or Power Yoga class with the following poses. Challenge yourself to grow, building your shoulder and upper back strength and flexibility. Headstand Variation Dwi Pada Viparita Dandasana INTENSITY LEVEL Advanced FITNESS…
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08AUG 2019
Best Power Yoga Virginia

Best Power Yoga Virginia

As Thanksgiving gets closer and our thoughts turn to all the things are thankful for I have asked one of our teachers, Gretchen, to share her thoughts on gratitude. Thank you, Gretchen! In August of last year I was inspired by a friend and mentor to begin each day with gratitude. Nearly every morning…
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05AUG 2019
Centered City Yoga Virginia

Centered City Yoga Virginia

By Christine Mason and Suzan Mullane, CEI Associate On Friday, September 16, CEI reached an agreement to begin implementation of the Heart Centered 21st Century Learning program, including our Heart Centered 21st Century Learning Rubric, in preschool classes in Cabell County, West Virginia. As part of…
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02AUG 2019
See through Yoga Virginia

See through Yoga Virginia

Photo by Bobbi Parker Photography In my past career in the Air Force the running, sit-ups, and pushups required of me didn’t leave my body or me wanting for more. When I began my civilian career I felt I needed to find my own brand of physical fitness so I began searching for a physical activity that…
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