Poses - Yoga Centers of Virginia

August 18, 2018

This 20 hour training includes the following three courses taken…

August 17, 2018

It can be tempting to curl up on couch after a large, decadent…

August 16, 2018

The Myth – I am not very flexible, and I do not have very good…

August 15, 2018

If you’ve ever done a Yoga workshop on Arm Balances, you may have been told that Crane and Crow Pose are one and the same, or you may have received…

August 14, 2018

By Cyndi Lee | Modify Matsyasana (Fish Pose) if needed to find safe alignment for your body. PREVIOUS STEP IN YOGAPEDIA Master Fish Pose in 5…

August 13, 2018

Have you ever thought about exercise as a means to helping you sleep better? BSC’s wellness spokesperson, Lissa Coffey, gives us a few tips on…

August 12, 2018

During a stressful restaurant career Delynda found solace with vinyasa style yoga tapes at home. Having an extensive background in dance she…

August 7, 2018

Hal = plow, Asana = posture or pose This yoga pose gets its name from the plow – a popular farming tool commonly used in Indian agriculture to…

August 1, 2018

A VA study published recently in the journal Stroke reveals that starting yoga — even long after you’ve suffered a stroke — may noticeably improve…

July 31, 2018

Join Work/Life resources for some interesting course offerings this semester. Feel free to bring your lunch. To register, visit . All sessions…

July 28, 2018

MORE TIPS HERE! In my experience, Crow Pose seems to be the gateway pose of yoga. It’s that first pose that gives students the experience of…

July 27, 2018

To begin, slowly inhale and exhale for a minute or two. Then breathe and relax in the yoga poses—don t push yourself. Hold each stretch for two…

July 25, 2018

Ann is a fabulously clear and effective yoga teacher. After taking her first summer class, I have never stopped practicing yoga. I have seen…