Poses

Yoga poses before bed Virginia

Yoga poses before bed Virginia

December 14, 2017
Pleas says there are three key steps to restorative yoga: Relax…

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Yoga poses for neck pain Virginia

Yoga poses for neck pain Virginia

December 10, 2017
Gone are the days when ‘small is good’ was the motto. Today we…
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Pregnant Yoga poses Virginia

Pregnant Yoga poses Virginia

December 5, 2017
Pregnancy Pilates Learn how to tone and strengthen your body as it goes through the remarkable changes of pregnancy! This class uses a modified…

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Tiger poses Yoga Virginia

Tiger poses Yoga Virginia

December 4, 2017
It’s cold and wet, rather slushy, and incredibly slippery. It is snow pile yoga and it’s happening at a shrinking mound of snow near you. Earlier…

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Yoga poses for constipation Virginia

Yoga poses for constipation Virginia

December 2, 2017
Can’t quite remember the last time going #2 felt like, well, second nature? While it may be tempting to reach for some OTC relief, consider hitting…

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Yoga poses for Beginners at home Virginia

Yoga poses for Beginners at home Virginia

November 29, 2017
So you are already comfortable with your hammock, basic aerial flow and basic inversions – then this class is for you! With less time focused…

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Poses de Yoga Virginia

Poses de Yoga Virginia

November 28, 2017
Si eres primeriza en esto del yoga, esta rutina te va a encantar. Hacer yoga se trata de concentrarte en tu cuerpo mientras estiras y trabajas…

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Beautiful Yoga poses Virginia

Beautiful Yoga poses Virginia

November 24, 2017
Three yogic practices that led me to my new self: Asana, Dhyana, Ahimsa What a difference a year makes. Looking back I can hardly recognize my…

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Camel pose Yoga Virginia

Camel pose Yoga Virginia

November 22, 2017
Pronounced : OOHS-tra-AA-SUN-aa Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga…

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Chair poses Yoga Virginia

Chair poses Yoga Virginia

November 19, 2017
Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly…

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Yoga Frog poses Virginia

Yoga Frog poses Virginia

November 17, 2017
Eliza is the co-founder and director at FlyDog Yoga. She is a Certified Baptiste Power Vinyasa teacher and is en route to complete her 500-hr…

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Yoga poses for Partners Virginia

Yoga poses for Partners Virginia

November 10, 2017
Kids Yoga Classes Family Yoga & Teens, Tweens & Kids Yoga Class Series Pre-registration encourage to ensure space requirements…

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Restorative Yoga poses Virginia

Restorative Yoga poses Virginia

November 7, 2017
$225 • September 17-18 Sep, 17 ~ 11:30am-5pm Restorative yoga is about moving into a state of being, away from the normal activity of the body…

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