Poses

Headstand Yoga poses Virginia

Headstand Yoga poses Virginia

August 10, 2017
Coming into Bakasana (Crane Pose) from Sirsasana II (Tripod Headstand)…
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Sacral chakra Yoga poses Virginia

Sacral chakra Yoga poses Virginia

August 7, 2017
Chakras are energy centers in your body. When they are out of balance, it can contribute to mental and physical illness. Kundalini Yoga teaches…

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Twisted Triangle Yoga pose Virginia

Twisted Triangle Yoga pose Virginia

August 5, 2017
(par-ee-vrit-tah trik-cone-AHS-anna) parivrtta = to turn around, revolve trikona = three angle or triangle Stand in Tadasana. With an exhalation…

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Yoga Bridge pose Virginia

Yoga Bridge pose Virginia

July 30, 2017
Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture This asana is pronounced as SAY-tuh-bun-DHAHS-ana The pose resembles a bridge, hence…

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Yoga poses for knee pain Virginia

Yoga poses for knee pain Virginia

July 26, 2017
Blaine experienced chronic knee pain herself until she took up yoga more than 20 years ago. Here, she shares her best tips for happy, healthy…

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Relaxing Yoga poses Virginia

Relaxing Yoga poses Virginia

July 17, 2017
There are more people then ever interested in learning about meditation these days. In a world where 40-hour work weeks are becoming obsolete…

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Printable Yoga poses Virginia

Printable Yoga poses Virginia

July 11, 2017
Anne’s interest in yoga began in 1985 when she attended her first yoga classes in Richmond – in the basement of a church on Park Avenue in the…

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Yoga poses for stress Virginia

Yoga poses for stress Virginia

July 7, 2017
I had always been active, running and working out, but had bouts of debilitating back pain. My doctor had told me, The jelly s come out of…

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Yoga poses to avoid during pregnancy Virginia

Yoga poses to avoid during pregnancy Virginia

July 1, 2017
Yes. Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Yoga helps you breathe and relax, which in turn can…

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Bird of Paradise Yoga poses Virginia

Bird of Paradise Yoga poses Virginia

June 29, 2017
9 JAN 1. What is the most powerful lesson you have learned through your yoga practice? A combination of patience, strength and understanding…

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Yoga poses with two people Virginia

Yoga poses with two people Virginia

June 25, 2017
Suzanne Manafort s work with veterans began with words on a page. Seven or eight years ago, the yoga instructor read a local newspaper article…

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Hard Yoga poses Virginia

Hard Yoga poses Virginia

June 18, 2017
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Child pose Yoga Virginia

Child pose Yoga Virginia

June 11, 2017
Writer Yelena Moroz Alpert shares how a postpartum return to her beloved Ashtanga practice (however guilt-ridden) was essential for regaining…

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