Poses

Horse poses Yoga Virginia

Horse poses Yoga Virginia

May 18, 2018
Try yoga on horseback, starting with sunrise yoga in the stables…

Read More
Couples Yoga poses Virginia

Couples Yoga poses Virginia

May 17, 2018
Couples yoga is so much more than a simple yoga practice. When you merge your practice with another’s, you fall into sync with that person. Your…

Read More
Firefly Yoga pose Virginia

Firefly Yoga pose Virginia

May 13, 2018
[Excerpt] After all, there are many reasons students might opt out, from a nagging injury to cultural norms to mere personal preference. For…

Read More
Yoga poses for three people Virginia

Yoga poses for three people Virginia

May 10, 2018
After watching osteoarthritis disfigure and debilitate her mother, Virginia McLemore thought her fate was sealed. “As I grew older I thought…

Read More
Sensual Yoga poses Virginia

Sensual Yoga poses Virginia

May 6, 2018
Ra. It is wild out there. Lions, lionesses. Tigers, tigresses. Bears, and bears. Bearesses? Bearginis? Love is a jungle. Are you the queen or…

Read More
Best Yoga poses Virginia

Best Yoga poses Virginia

May 5, 2018
If you’re wondering whether or not you have tight hips, stop wondering. If you have a job that involves sitting at a desk, you do. You just may…

Read More
Legs up the wall Yoga pose Virginia

Legs up the wall Yoga pose Virginia

May 4, 2018
Malasana Stand with feet about mat-width apart, toes off mat and heels on it. Bend knees and lower into a squat. Separate thighs slightly wider…

Read More
Yoga headstand poses Virginia

Yoga headstand poses Virginia

May 3, 2018
This unidentified woman was filmed doing various yoga moves, including a handstand seen here, after climbing onto subway tracks outside of Washington…

Read More
Yin Yoga poses Virginia

Yin Yoga poses Virginia

May 2, 2018
Many of these ideas have been incorporated from practicing on my own for many years, and from teaching Yin Yoga at The Space Above for almost…

Read More
Warrior 3 Yoga poses Virginia

Warrior 3 Yoga poses Virginia

April 30, 2018
ALIGNMENT CHECK! Virabhadrasana is one of the most mentally challenging postures in yoga. The body is in direct opposition, but the mind must…

Read More
Hatha Yoga poses Virginia

Hatha Yoga poses Virginia

April 28, 2018
Nestled in Crystal City, Arlington, Virginia, MYBO offers a comprehensive, fulfilling yoga teacher training experience for devotees to the practice…

Read More
Yoga poses for lower back Virginia

Yoga poses for lower back Virginia

April 26, 2018
Veterans Find Contemporary Relief in Ancient Discipline Veterans stretch and strengthen their core muscles to ease lower-back pain. Left to right:…

Read More
Animal Yoga poses Virginia

Animal Yoga poses Virginia

April 16, 2018
HATHA POWER Hatha Fitness focuses on holding each pose for 3 to 10 breaths till the muscles are begging you to move into another pose; then we…

Read More