Poses

Easy partner Yoga poses Virginia

Easy partner Yoga poses Virginia

August 18, 2018
This 20 hour training includes the following three courses taken consecutively over one weekend: Yoga Philosophy for Kids Teaching K-5th Grade…

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Yoga poses for bloating Virginia

Yoga poses for bloating Virginia

August 17, 2018
It can be tempting to curl up on couch after a large, decadent holiday meal. However, doing mindful movement after you eat sets up your body…

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Power Yoga poses Virginia

Power Yoga poses Virginia

August 16, 2018
The Myth – I am not very flexible, and I do not have very good balance, so I can’t do yoga. The Truth – This is like saying you can’t lift weights…

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Yoga Crane pose Virginia

Yoga Crane pose Virginia

August 15, 2018
If you’ve ever done a Yoga workshop on Arm Balances, you may have been told that Crane and Crow Pose are one and the same, or you may have received…

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Fish pose Yoga Virginia

Fish pose Yoga Virginia

August 14, 2018
By Cyndi Lee | Modify Matsyasana (Fish Pose) if needed to find safe alignment for your body. PREVIOUS STEP IN YOGAPEDIA Master Fish Pose in 5…

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Bedtime Yoga poses Virginia

Bedtime Yoga poses Virginia

August 13, 2018
Have you ever thought about exercise as a means to helping you sleep better? BSC’s wellness spokesperson, Lissa Coffey, gives us a few tips on…

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Yoga pose Warrior 2 Virginia

Yoga pose Warrior 2 Virginia

August 12, 2018
During a stressful restaurant career Delynda found solace with vinyasa style yoga tapes at home. Having an extensive background in dance she…

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Plow pose Yoga Virginia

Plow pose Yoga Virginia

August 7, 2018
Hal = plow, Asana = posture or pose This yoga pose gets its name from the plow – a popular farming tool commonly used in Indian agriculture to…

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Yoga poses for balance Virginia

Yoga poses for balance Virginia

August 1, 2018
A VA study published recently in the journal Stroke reveals that starting yoga — even long after you’ve suffered a stroke — may noticeably improve…

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Yoga poses and benefits Virginia

Yoga poses and benefits Virginia

July 31, 2018
Join Work/Life resources for some interesting course offerings this semester. Feel free to bring your lunch. To register, visit . All sessions…

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Crow pose in Yoga Virginia

Crow pose in Yoga Virginia

July 28, 2018
MORE TIPS HERE! In my experience, Crow Pose seems to be the gateway pose of yoga. It’s that first pose that gives students the experience of…

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Morning Yoga poses Virginia

Morning Yoga poses Virginia

July 27, 2018
To begin, slowly inhale and exhale for a minute or two. Then breathe and relax in the yoga poses—don t push yourself. Hold each stretch for two…

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Yoga poses for Runners Virginia

Yoga poses for Runners Virginia

July 25, 2018
Ann is a fabulously clear and effective yoga teacher. After taking her first summer class, I have never stopped practicing yoga. I have seen…

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