Poses

Yoga wheel pose Virginia

Yoga wheel pose Virginia

July 22, 2018
After vowing to fight attempts to regulate Yoga Teacher Training…

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Acro Yoga poses Virginia

Acro Yoga poses Virginia

July 21, 2018
Slackline yoga (or slackasana ) has been described as distilling the art of yogic concentration. To balance on a 1 piece of webbing lightly…

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Intermediate Yoga poses Virginia

Intermediate Yoga poses Virginia

July 20, 2018
Hatha Yoga Yin Yoga Morning Yoga An ongoing hatha style yoga class taught by Ann Waters. Join our morning yogis for an energetic yoga experience…

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Yoga strength poses Virginia

Yoga strength poses Virginia

July 19, 2018
GROUP CYCLE* uses specially designed stationary bicycles. Instructor leads a visualization of an outdoor cycling workout. Pace and resistance…

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Superman Yoga pose Virginia

Superman Yoga pose Virginia

July 18, 2018
The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname. viparita = inverted/ reversed;…

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Yoga poses advanced Virginia

Yoga poses advanced Virginia

July 17, 2018
What class would you recommend for beginners? At FlyDog Yoga, classes are all-levels. If this is your first class or if you are still relatively…

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Yoga poses for two people Virginia

Yoga poses for two people Virginia

July 16, 2018
In case you hadn’t heard, yoga helps increase flexibility! How convenient. Hamstring flexibility will help you fold over more easily as will…

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List of Yoga poses Virginia

List of Yoga poses Virginia

July 15, 2018
Yoga Warrior Class at the Phoenix VA Slow, deep breaths are the only sounds you hear inside the lobby of Physical Medicine and Rehab during the…

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Yoga Lotus pose Virginia

Yoga Lotus pose Virginia

July 7, 2018
A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them resume normal life despite being affected by arthritis…

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Yoga challenge poses Virginia

Yoga challenge poses Virginia

July 6, 2018
If you want a cleansing practice, you should try Heated Vinyasa If you want a rigorous flowing practice, you should try Vinyasa If you want an…

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Yoga poses for upper back pain Virginia

Yoga poses for upper back pain Virginia

July 4, 2018
Many Americans suffer from back pain in one form or another. Thoracic back pain means the pain is located in the upper or mid back. There are…

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Yoga Warrior poses Virginia

Yoga Warrior poses Virginia

July 2, 2018
Army Lt. Col. John Thurman lost 26 co-workers in the Sept. 11, 2001, attacks on the Pentagon. He suffered severe smoke inhalation while trapped…

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Dancers poses Yoga Virginia

Dancers poses Yoga Virginia

June 29, 2018
Who needs a hot yoga studio in August in the Mid-Atlantic? All you really need to do is just step outside and find a flat spot with a good view…

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