Yoga poses challenge Virginia

May 22, 2017
Cyndi first discovered yoga
30 / 20 / 10

We've combined 30 minutes of intensive cardio, 20 minutes of strength training and 10 minutes of flexibility to create the perfect all-inclusive workout!

Cycle Strength and Core

Enjoy a heart pumping interval cardio ride combined with strength training and core workouts!

Boot Camp

Ready to report for duty? This unique combination of skills and movements will supply the perfect challenge to your cardiovascular and muscular fitness in this circuit-style class incorporating calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.

Body Weight Training

We've combined intensive cardio, strength training and flexibility exercises to create the perfect all-inclusive workout!

Country Heat

Who says dance moves have to be complicated? Not with Country Heat! It's the jump-right-in-and-do-it dance workout that so much fun you'll barely notice you're getting a total-body workout as you work up a sweat. Country Heat is so much fun and so easy to do, you'll be lining up on the dance floor for more!


This dance class combines moves from African, Latin, and Caribbean influences. Dance and shake as you move to the sound of invigorating and energizing rhythms. With steps that are simple and easy to master, no dance experience is required.


Enjoy a heart pumping interval cardio ride!

Barre Connect

A combination class using techniques from ballet and dance, yoga, functional strength training and cardio! This FUN, total body workout uses light weights and high reps to strengthen and define.


Hips, Abs/Arms, Back/Buns & Incredible Thighs. Use a variety of equipment to help you strengthen and tone major muscles while increasing metabolism.


Use your time efficiently in High Intensity Interval Training! Be prepared to work hard for short time-based intervals followed by recovery.

Turbo Kick® LIVE

Turbo Kick® LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable burn. You will learn hard-hitting combos and edgy dance moves in this empowering class.


Link your breath with core exercises while using a variety of equipment to increase body awareness and add challenges.

Stepped Up Intervals

A cardio class utilizing the step with minimal choreography. STEP UP your cardio and try it out!


Dance workout that combines a mixture of body sculpting movements and easy to follow dance moves set to a fusion international music.

Deep Water Running

Aqua joggers can really maximize your workout, through a combination of running drills and toning intervals to safely maintain an increased heart rate. Participants should feel comfortable in water 14' deep.

Aqua Intervals

Use aqua joggers to maximize your workout! Enjoy a combination of running drills and toning intervals to keep your heart pumping! Participants should feel comfortable in water 14' deep.

Vinyasa Yoga

Classes are multi-level with options for basic and advanced variations.

Yoga Flow Gentle Yoga

This slower-paced class will incorporate less physically demanding poses to leave you feeling relaxed, refreshed, and renewed.

CSC FREE Night Yoga

Students are led through part of the primary series of Ashtanga yoga in a group class. Focus on breathing, explanation of the poses with modifications and gazing point are all introduced. Expect to build up a sweat, while developing strength, flexibility and mindfulness.

Yoga Flexible Strength

This class actively combines strength and flexibility into a dynamic workout. The sequence of movements is designed to counterbalance the stresses of sedentary life and promote the practical application of strength and flexibility throughout one's daily activities. This class will incorporate new moves, musical artists and styles each week to keep you coming back for more.

Ashtanga Yoga

Mysore is a style of teaching and practicing Ashtanga Yoga where individuals are taught in a group setting. Students work through fixed sequences of poses your own pace and level while relying on the teacher for instruction, guidance, inspiration, and physical adjustments. This is for all different levels of students, but especially for those of you who want to take up a regular yoga practice 3-6 days a week. Participants may arrive at any time during class hours.

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