Yoga State Schedule Virginia

January 13, 2024
Yin Yoga Schedule

SUP Yoga Retreat

Escape for a weekend full of fitness, relaxation and fun on the water!

Deep Creek Lake is the largest inland body of water in Maryland covering approximately 3, 900 acres with 69 miles of shoreline. Come spend the weekend relaxing in a cabin steps away from Deep Creek Lake State park. This retreat will include stand up paddleboard lessons, stand up paddleboard yoga classes, yoga and meditation.

Date: September 11-13, 2015
Arrive anytime after 4pm Friday and depart Sunday afternoon.

Daily Activities
This trip is all about you and what you want out of it, so you can do as much or as little as you desire. This is your vacation! You can enjoy an early morning run, or group hike, followed by stand up paddling in the afternoons and a yoga class in the early evening to further unwind.

Sample Daily Schedule
Here is a sample of the daily activities – the times and activities may change and everything is optional, for instance if you’d like to sleep in and forgo the morning hike or if you’d only like to spend the afternoon relaxing on the deck you are welcome. This trip allows you flexibility: nothing is mandatory, but everything is suggested!

7:00-9:30 – Morning hike followed by a healthy homemade breakfast
9:30-11:00 – SUP basics
11:30-1:30 – Vegetarian lunch, free paddle time
1:30-3:30 – SUP Yoga
4:00-5:30 – Yoga & meditation
5:30-7:00 – More personal time, sunset paddle, happy hour
7:30 – Dinner at the house, it will be a fresh, healthy meal

Meals: Vegetarian and we accommodate gluten free diets
2 highly nutritious and delicious vegetarian breakfasts, lunches and dinners are included. We will enjoy these meals as a group. If you have something you would like to contribute (meat, snacks, a special dish), please feel free to share.


We will be staying in a private 6 bedroom house located on the lake. The property is spacious and peaceful with a large deck and a hot tub.

Rates & Reservations
Per-person rates for this retreat are:

$399.00 per person
$650.00 per 2 people if you want to share bed!

Suggest Single Occupancy option, Double and then quadruple (There is one room with 2 queens)

There are 6 bedrooms, 1 with a king, 5 with queens and 1 with 2 queens – just something to keep in mind with pricing. There is also a queen pullout in the living room.

What is included in the SUP retreat:
– Two nights stay
– 2 Breakfast, lunches & dinners in the house

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