Aerobics Yoga Virginia

April 24, 2019
Classes - Jamie Lerner Fitness

The Coalition offers a variety of aerobic classes throughout the community through the Healthy Community Initiative. Participants simply show up to the class of their choice, inform the aerobics instructor that they are a new participant and fill out the information packet provided by the instructor. Find the class and location that is right for you!

January Fitness Schedule

Classes Offered

Step Combo: A low impact, high-energy workout including various combinations of basic step, intervals and cardio techniques along with muscle conditioning using light weights and aerobic balls. Also includes abdominal strengthening moves.

Yoga: Brings strength and flexibility to your workout! A person can begin at any age and with any level of physical conditioning. Also includes abdominal strengthening moves.

Chair Aerobics: This class can increase your strength, balance, and vitality, all while sitting down. This creates movement, stretching, and helps increase your heart rate. Each exercise involves a series of slow movements.

Instructor's Choice: A cardio/sculpt, workout that includes low/high impact, kickboxing, step, sculpt, etc. There will also be exercises incorporated in your workout to strengthen abdominal muscles.

Zumba Gold: Takes Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant or those just starting their journey to a fit and healthy lifestyle. It's a dance-fitness class that is easy to follow, friendly, but most of all, FUN!!!

Water Aerobics: A combination of moves for any age or activity level, a fun and motivating class! Anyone can do this class, excellent for all joints in the body, arthritis, hip replacements, or anyone who wants a "low impact-on-the-joints" class. 60-minute class that includes a great warm-up, cardio fitness, strength training, and flexibility cool-down.

Class Locations

The Community Fellowship-2674 Virginia Ave. Collinsville, VA 24078

Bassett Community Center-119 Blackberry Rd. Bassett VA 24055

Spencer Penn Centre-475 Spencer-Penn Rd. Spencer, VA 24165

Druid Hills-746 Indian Trail Martinsville, VA 24112

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