Pilates in Arlington VA Virginia

December 17, 2017
Photo of The Pilates Loft

Our most up to date schedule is always reflected in our Mindbody site. To view the current and most up to date schedule and register for classes:

We accept Cash, Check, MasterCard, Visa, AMEX and Discover. Please make checks payable to: The Pilates Loft.

Mat/Tower Group Classes

Level 1:

Group class on mat and tower that focuses on the principles of Pilates. This class is designed to be the foundation for all Pilates work. Extensive work on learning Pilates breathing and to properly engage core muscles while applying these principles to the basic Pilates system. Emphasis on form, precision and control.

Level 2:

Group class on mat and tower for clients who understand and can execute properly the basic principles of Pilates. New exercises are introduced and focus is on improving strength and flexibility. More emphasis is placed on control and smooth transitions between exercises.

Level 3:

Group class on mat and tower for the most experienced participant. The most advanced Pilates exercises are introduced with less instruction on form and more emphasis on flow for a challenging mind/body workout.

Reformer Group Class

Level 1/2:

Group class on the reformer for clients who have a solid foundation of at least beginner exercises and some intermediate level exercises on reformer. Students are expected to know the terminology related to this apparatus and be able to adjust the reformer independently during class.

Level 2/3:

Group class on the reformer for individuals who are proficient in at least the intermediate reformer system. Advanced exercises may also be introduced. Participants are expected to flow through exercises and transitions on the reformer with minimal assistance.

Individual and Group Session Sign Up

Registration for classes is on a first come, first served basis and can be done through our website or by calling the studio. Walk-ins are always welcome and we ask that you please register immediately upon arrival to guarantee your spot in class.

Cancellation Policy

We require at least 24 hours notice for cancellation of all private sessions and group class reservations. Late cancels and/or no shows will result in full charge for the session or class.

Source: www.pilates-loft.com
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