Poses

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Scorpion Yoga pose Virginia

Scorpion Yoga pose Virginia

March 9, 2017
JAMES CITY—Three women and a reporter are laying on paddleboards in Gordon Creek, arms floating in the water, staring at the sky This is your…

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Most difficult Yoga poses Virginia

Most difficult Yoga poses Virginia

February 23, 2017
We believe yoga is for every body, regardless of age or physical strength. While our classes are physically challenging, our teachers do provide…

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Plank pose Yoga Virginia

Plank pose Yoga Virginia

August 31, 2013
Sit in Dandasana (Staff Pose) with your hands several inches behind your hips and your fingers pointing forward. Bend your knees and place your…

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Grounding Yoga poses Virginia

Grounding Yoga poses Virginia

July 4, 2015
Grounded is based on the core belief that yoga can have a profound and positive effect on kids and teens. From our foundation as professional…

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