Poses

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Yoga poses for knee pain Virginia

Yoga poses for knee pain Virginia

July 26, 2017
Blaine experienced chronic knee pain herself until she took up yoga more than 20 years ago. Here, she shares her best tips for happy, healthy…

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Relaxing Yoga poses Virginia

Relaxing Yoga poses Virginia

July 17, 2017
There are more people then ever interested in learning about meditation these days. In a world where 40-hour work weeks are becoming obsolete…

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Printable Yoga poses Virginia

Printable Yoga poses Virginia

July 11, 2017
Anne’s interest in yoga began in 1985 when she attended her first yoga classes in Richmond – in the basement of a church on Park Avenue in the…

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Yoga poses for stress Virginia

Yoga poses for stress Virginia

July 7, 2017
I had always been active, running and working out, but had bouts of debilitating back pain. My doctor had told me, The jelly s come out of…

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Yoga poses to avoid during pregnancy Virginia

Yoga poses to avoid during pregnancy Virginia

July 1, 2017
Yes. Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Yoga helps you breathe and relax, which in turn can…

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Bird of Paradise Yoga poses Virginia

Bird of Paradise Yoga poses Virginia

June 29, 2017
9 JAN 1. What is the most powerful lesson you have learned through your yoga practice? A combination of patience, strength and understanding…

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Yoga poses with two people Virginia

Yoga poses with two people Virginia

June 25, 2017
Suzanne Manafort s work with veterans began with words on a page. Seven or eight years ago, the yoga instructor read a local newspaper article…

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Hard Yoga poses Virginia

Hard Yoga poses Virginia

June 18, 2017
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Child pose Yoga Virginia

Child pose Yoga Virginia

June 11, 2017
Writer Yelena Moroz Alpert shares how a postpartum return to her beloved Ashtanga practice (however guilt-ridden) was essential for regaining…

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Yoga poses challenge Virginia

Yoga poses challenge Virginia

May 22, 2017
30 / 20 / 10 We ve combined 30 minutes of intensive cardio, 20 minutes of strength training and 10 minutes of flexibility to create the perfect…

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Pictures of Yoga poses Virginia

Pictures of Yoga poses Virginia

May 5, 2017
No longer just New Age, contemplative practices are gaining a foothold in preventive health care. In the dimly lit sanctuary in the Light of…

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Iyengar Yoga poses Virginia

Iyengar Yoga poses Virginia

April 17, 2017
Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. A Certified Iyengar Yoga teacher can guide students of all ages…

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Common Yoga poses Virginia

Common Yoga poses Virginia

April 10, 2017
Now it s time to crown our big winner. Let s bring back our finalists - Mitch, who was playing Pokemon Go with his son and chased a Snorlax and…

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