Poses

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Flamingo Yoga pose Virginia

Flamingo Yoga pose Virginia

September 10, 2017
While I’ve “taken the waters” from the hot springs bubbling below Bath, England and West Virginia’s famous White Sulphur Springs, I derived just…

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Tantric Yoga poses Virginia

Tantric Yoga poses Virginia

September 8, 2017
PIES Fitness s 200-hour Yoga Teacher Training course will begin September 9th, 2015. The training will take place over six months for one weekend…

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Yoga poses Beginners Virginia

Yoga poses Beginners Virginia

September 3, 2017
Unable to remove now. Please try again later SHARE THIS DEAL What You ll Get Doing yoga keeps you limber and focused, much like hanging upside…

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Yoga poses and name Virginia

Yoga poses and name Virginia

September 1, 2017
(AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = face svana = dog Come onto the floor on your hands and knees. Set your knees directly…

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Cat Yoga pose Virginia

Cat Yoga pose Virginia

August 19, 2017
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari asana, or the cat stretch…

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Headstand Yoga poses Virginia

Headstand Yoga poses Virginia

August 10, 2017
Coming into Bakasana (Crane Pose) from Sirsasana II (Tripod Headstand) can feel like flying. As you balance on your upper arms, you will feel…

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Sacral chakra Yoga poses Virginia

Sacral chakra Yoga poses Virginia

August 7, 2017
Chakras are energy centers in your body. When they are out of balance, it can contribute to mental and physical illness. Kundalini Yoga teaches…

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Twisted Triangle Yoga pose Virginia

Twisted Triangle Yoga pose Virginia

August 5, 2017
(par-ee-vrit-tah trik-cone-AHS-anna) parivrtta = to turn around, revolve trikona = three angle or triangle Stand in Tadasana. With an exhalation…

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Yoga Bridge pose Virginia

Yoga Bridge pose Virginia

July 30, 2017
Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture This asana is pronounced as SAY-tuh-bun-DHAHS-ana The pose resembles a bridge, hence…

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Yoga poses for knee pain Virginia

Yoga poses for knee pain Virginia

July 26, 2017
Blaine experienced chronic knee pain herself until she took up yoga more than 20 years ago. Here, she shares her best tips for happy, healthy…

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Relaxing Yoga poses Virginia

Relaxing Yoga poses Virginia

July 17, 2017
There are more people then ever interested in learning about meditation these days. In a world where 40-hour work weeks are becoming obsolete…

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Printable Yoga poses Virginia

Printable Yoga poses Virginia

July 11, 2017
Anne’s interest in yoga began in 1985 when she attended her first yoga classes in Richmond – in the basement of a church on Park Avenue in the…

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Yoga poses for stress Virginia

Yoga poses for stress Virginia

July 7, 2017
I had always been active, running and working out, but had bouts of debilitating back pain. My doctor had told me, The jelly s come out of…

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