Poses

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Eagle pose Yoga Virginia

Eagle pose Yoga Virginia

April 8, 2018
Hot Yoga is a fun, dynamic and challenging workout for men and women that systematically works every muscle, ligament, tendon, organ, gland…

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Yoga poses for lower back pain Virginia

Yoga poses for lower back pain Virginia

April 6, 2018
Yoga and the Management of Chronic Back Pain Gayle T. Walter, MPH Adjunct Professor, Kaplan University School of Health Sciences Many adults…

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Kemetic Yoga poses Virginia

Kemetic Yoga poses Virginia

March 30, 2018
Pose of Immortality: Kemetic Yoga Posture Trainer of Trainers Life coach Keynote speaker Motivational speaker Biography Yirser Ra Hotep is a…

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Chair Yoga poses for seniors Virginia

Chair Yoga poses for seniors Virginia

March 29, 2018
From Silver Sneakers to water aerobics, 24 Hour Fitness active aging group exercise classes are designed to help seniors and older adults maintain…

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Two people Yoga poses Virginia

Two people Yoga poses Virginia

March 25, 2018
Current Community Classes: New Kent County, VA Tuesday 11AM Senior Connections- chair- New Generations Church, 6160 Pocahontas Trl. Tuesday 6:30PM…

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Locust Yoga pose Virginia

Locust Yoga pose Virginia

March 18, 2018
Breathing in, raise the right leg up. Keep the leg straight and do not twist the hip. Hold and keep breathing. Breathing out, bring the right…

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Tree pose in Yoga Virginia

Tree pose in Yoga Virginia

March 10, 2018
The asana is pronounced as VRIK-shAH-sana This posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree Pose…

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Yoga cow pose Virginia

Yoga cow pose Virginia

March 4, 2018
Finding a career that makes you happy is about finding a job where you can incorporate your interests. For those who enjoy exercising and leading…

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Yoga poses for hip pain Virginia

Yoga poses for hip pain Virginia

March 3, 2018
Students often come to me with health and injury concerns and ask about yoga modifications they can make in their practice. Just the other day…

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Gentle Yoga poses Virginia

Gentle Yoga poses Virginia

February 21, 2018
GENTLE YOGA & MEDITATION Slow, Stretch, Delicious | All Levels | Active & Gentle | 75 minutes FIND YOUR CALM: Offering deep opening…

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Savasana Yoga pose Virginia

Savasana Yoga pose Virginia

February 11, 2018
All About Savasana Savasana, also spelled Shavasana or Shivasana, literally means corpse pose. Lying on the back, arms and legs are spread at…

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Yoga poses with 2 people Virginia

Yoga poses with 2 people Virginia

February 8, 2018
Here you can read about some of the more common complementary therapies that people with HIV use. Sometimes these are used alone, but often they…

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Shoulder stand Yoga poses Virginia

Shoulder stand Yoga poses Virginia

February 2, 2018
How to do Shoulder Stand (Sarvangasana) If you have had abnormal blood pressure, glaucoma, detached retina, chronic thyroid disorders, neck or…

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