All are welcome in the Natural Balance yoga studio. Whether you are an experienced practitioner or trying yoga for the first time, our knowledgeable and supportive Virginia Beach yoga instructors can help you achieve your physical and spiritual goals. Our studio is an intimate space and we focus on smaller class sizes so you can have more one on one time with the instructor. There is no need to feel self conscious in our classroom, we are about building a community and sharing the benefits of yoga with everyone who walks in our doors.
Yoga is more than just physical postures; it brings together physical and mental disciplines to achieve peacefulness of body and mind. Movements of the body and the fluctuations of the mind are connected to the rhythm of the breath, allowing you to direct your attention inward and be still in a world full of busy schedules and constant activity. Peace and tranquility are achieved in addition to toning and strengthening your body.
There are many benefits to a regular yoga practice and they include:
- Stress relief and mental clarity
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Balanced metabolism as well as weight reduction
- Improved athletic performance and protection from injury
Our Virginia Beach yoga instructors all hold teacher training certifications ranging from 200 – 800 hours and specialize in the following disciplines: Restorative, Yin, Vinyasa (Beginner to Advanced), Ashtanga, Dharma, Hatha. Whether you are brand-new to the practice or have been practicing for years, we have a class for you! Come experience the Natural Balance community here in Virginia Beach!