Poses

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Difficult Yoga poses Virginia

Difficult Yoga poses Virginia

June 14, 2018
I recently spent a month living at an Ashram, called Satchidananda Ashram (and often referred to as “Yogaville”), in southern Virginia. It is…

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Yoga poses of the day Virginia

Yoga poses of the day Virginia

June 13, 2018
VA researcher Autumn Gallegos (L) and students Brenda Voorhees (C) and Kelly Lannon practice their Warrior 2 pose during a Mindfulness-Based…

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Yoga poses for anxiety Virginia

Yoga poses for anxiety Virginia

June 12, 2018
The book s fashionable whiff of sex, drugs, and yoga may pique surface interest, but her message is a deeper one of navigating obstacles like…

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Yoga swing poses Virginia

Yoga swing poses Virginia

June 8, 2018
During the Masters, Jordan Spieth demonstrated optimal movement to enhance swing power and fluid control When golfers have mobility limitations…

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Double Yoga poses Virginia

Double Yoga poses Virginia

June 7, 2018
“Physical touch and physical play is a wonderful, healing, and creative way to spend time with your children, ” says Stone. And once you get…

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Crazy Yoga poses Virginia

Crazy Yoga poses Virginia

June 2, 2018
However, in the last 10 years or so, adults’ participation in yoga has nearly doubled across the United States. In 2012, the National Center…

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Inverted Yoga poses Virginia

Inverted Yoga poses Virginia

June 1, 2018
Anne Wutchiett, CIYT, has been teaching for over 25 years. She has studied in India with the Iyengars, as well as with many senior teachers who…

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Yoga dolphin pose Virginia

Yoga dolphin pose Virginia

May 23, 2018
By: Virginia Iversen, M.Ed. Is there a way to teach inversions and raise the mood of an entire class? Teaching mood elevating Yoga classes, which…

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Horse poses Yoga Virginia

Horse poses Yoga Virginia

May 18, 2018
Try yoga on horseback, starting with sunrise yoga in the stables and then moving to the round pen. This will help you communicate bette with…

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Couples Yoga poses Virginia

Couples Yoga poses Virginia

May 17, 2018
Couples yoga is so much more than a simple yoga practice. When you merge your practice with another’s, you fall into sync with that person. Your…

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Firefly Yoga pose Virginia

Firefly Yoga pose Virginia

May 13, 2018
[Excerpt] After all, there are many reasons students might opt out, from a nagging injury to cultural norms to mere personal preference. For…

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Yoga poses for three people Virginia

Yoga poses for three people Virginia

May 10, 2018
After watching osteoarthritis disfigure and debilitate her mother, Virginia McLemore thought her fate was sealed. “As I grew older I thought…

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Sensual Yoga poses Virginia

Sensual Yoga poses Virginia

May 6, 2018
Ra. It is wild out there. Lions, lionesses. Tigers, tigresses. Bears, and bears. Bearesses? Bearginis? Love is a jungle. Are you the queen or…

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