Ashtanga Yoga Arlington VA Virginia

September 11, 2016
Self-Practice is what yoga is
Locations: Loudoun County: 23520 Overland Dr, Sterling, VA 20166
Alexandria: 6301A Richmond Hwy, Alexandria, VA 22306
Contact: Phone: (703) 651-5940 / Email: japheth[at]
Instructors: Suzanne Brubaker, Kimberly Cavanaugh, Japheth Brubaker, Rebecca Zarrella, Katherine McAdoo
Yoga Style: Ashtanga fusion, Vinyasa, Flow, Power
Description: We offer several styles of Yoga Asana Practice, including: Astanga/Ashtanga, Power Yoga, Vinyasa Yoga, Flow Yoga, and Vinyasa Flow Yoga, with the goals of acheiving increased flexibility, core strength and overall mind/body well-being.
Our classes range from gentle to challenging, and incorporate relaxation and yoga therapy as well as intense movements and postures. Whether you are new to yoga - or a seasoned practitioner - you will find a class to meet your needs. Our instructors have experience in multiple yoga styles, including Astanga Yoga, Ashtanga Yoga and Iyengar Yoga. We prefer to draw from this diverse knowlege base, instead of limiting our program to one specific discipline or set of poses, such as Bikram or Hot Yoga, because we can better accommodate the needs of each individual student.
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