Our practices are designed to bring Yoga for All of You, regardless of age, size, fitness level, experience, injuries or restrictions; come take a class. And, this is Yoga for All of You; to make you healthier, stronger, more flexible physically, mentally, emotionally and even spiritually. That's not where we start; that's where we are going.
In each class we combine classic yoga postures in a thoughtful but light-hearted way, based on what you need, to create unique classes that work for YOU. We also bring India's ancient science of health, called Ayurveda, to each class or in private sessions. Using these amazing and simple techniques will help bring you to your optimum health.
Established in 2007.
One of Boston's most popular yoga studios moved in 2013 to downtown Ft Myers. Soni and David, the founders of SoniYoga, are bringing their special, traditional form of Hatha Yoga to the Palm City.
Combining traditional Indian Health practices, Ayurveda, with yoga brings health and wholeness to everyone
Meet the Business Owner
SoniYoga is the realization of a dream Soni has had for many years to bring her unique approach to yoga to more people. Soni began learning yoga before she could walk. Stories from Ramayan and Bhagavat Gita were read and performed in Nataraja and Kathak dance by her grandfather. Regular meditation, kirtans, bhajan and asanas were all part of normal life in the village where she lived with her extended family. Ayurvedic principles guided the diet, cleansing and healing practices by which they lived. She still follows Ayurveda and Vastu living, a simple living in harmony with nature, and strives to reflect all these things in SoniYoga.
Soni has taught more that 5, 000 classes in America, at the world renowned Parmarth Niketan Ashram in India, and in Australia. She is registered with Yoga Alliance, the International Association of Yoga Therapy and is a certified Ayurvedic Counselor