Poses

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Dancers poses Yoga Virginia

Dancers poses Yoga Virginia

June 29, 2018
Who needs a hot yoga studio in August in the Mid-Atlantic? All…
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Yoga pigeon pose Virginia

Yoga pigeon pose Virginia

June 28, 2018
Yoga handles stiff hips in a variety of ways, but most directly…
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Beginning Yoga poses Virginia

Beginning Yoga poses Virginia

June 23, 2018
Yoga has been in existence for over 5, years and has a rich history in offering relief to those that suffer from numbness, immobility, and even…

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Yoga poses to induction labor Virginia

Yoga poses to induction labor Virginia

June 20, 2018
Treating Infertility with Chinese Medicine Chinese Medicine provides both a complement or alternative to Western Medicines. As with all health…

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Yoga poses for scoliosis Virginia

Yoga poses for scoliosis Virginia

June 19, 2018
Angelika Stadel Until several years ago I had never been diagnosed with scoliosis, but I always knew that my back was not balanced. Since I didn’t…

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Difficult Yoga poses Virginia

Difficult Yoga poses Virginia

June 14, 2018
I recently spent a month living at an Ashram, called Satchidananda Ashram (and often referred to as “Yogaville”), in southern Virginia. It is…

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Yoga poses of the day Virginia

Yoga poses of the day Virginia

June 13, 2018
VA researcher Autumn Gallegos (L) and students Brenda Voorhees (C) and Kelly Lannon practice their Warrior 2 pose during a Mindfulness-Based…

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Yoga poses for anxiety Virginia

Yoga poses for anxiety Virginia

June 12, 2018
The book s fashionable whiff of sex, drugs, and yoga may pique surface interest, but her message is a deeper one of navigating obstacles like…

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Yoga swing poses Virginia

Yoga swing poses Virginia

June 8, 2018
During the Masters, Jordan Spieth demonstrated optimal movement to enhance swing power and fluid control When golfers have mobility limitations…

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Double Yoga poses Virginia

Double Yoga poses Virginia

June 7, 2018
“Physical touch and physical play is a wonderful, healing, and creative way to spend time with your children, ” says Stone. And once you get…

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Crazy Yoga poses Virginia

Crazy Yoga poses Virginia

June 2, 2018
However, in the last 10 years or so, adults’ participation in yoga has nearly doubled across the United States. In 2012, the National Center…

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Inverted Yoga poses Virginia

Inverted Yoga poses Virginia

June 1, 2018
Anne Wutchiett, CIYT, has been teaching for over 25 years. She has studied in India with the Iyengars, as well as with many senior teachers who…

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Yoga dolphin pose Virginia

Yoga dolphin pose Virginia

May 23, 2018
By: Virginia Iversen, M.Ed. Is there a way to teach inversions and raise the mood of an entire class? Teaching mood elevating Yoga classes, which…

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