Poses

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Restorative Yoga poses Virginia

Restorative Yoga poses Virginia

November 7, 2017
$225 • September 17-18 Sep, 17 ~ 11:30am-5pm Restorative yoga is about moving into a state of being, away from the normal activity of the body…

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Arm balances Yoga poses Virginia

Arm balances Yoga poses Virginia

November 5, 2017
Looking for serious arm balance inspiration? Look no further than Dylan Werner of Equinox, who performs a sequence of stunning arm balance poses…

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Insane Yoga poses Virginia

Insane Yoga poses Virginia

November 2, 2017
THE REALITY BEHIND THE SELFIES Dear yogis, please stay safe! A Virginia yogini was arrested on trespassing charges yesterday in the District…

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Hero pose Yoga Virginia

Hero pose Yoga Virginia

October 23, 2017
By allylofgren | Leave a Comment The third week of November brings us to a stretch called hero’s pose in yoga. We have visited this stretch before…

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Favorite Yoga poses Virginia

Favorite Yoga poses Virginia

October 18, 2017
The classic slogan “Virginia is for Lovers” is a better T-shirt slogan than “Virginia is for Amateur Yogis Looking for Beach Bliss.” The latter…

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Energizing Yoga poses Virginia

Energizing Yoga poses Virginia

October 17, 2017
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Yoga Cobra pose Virginia

Yoga Cobra pose Virginia

October 10, 2017
This asana resembles a serpent with its hood raised. Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and…

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Yoga poses Chart Virginia

Yoga poses Chart Virginia

October 9, 2017
Correspondent Virginia Opera’s new production of Gioachino Rossini’s “The Barber of Seville, ” which opened Friday at the Harrison Opera House…

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Wall Yoga poses Virginia

Wall Yoga poses Virginia

September 30, 2017
What We Do in Our Yoga Classes Do you want to take yoga classes, but are not sure if yoga is right for you—either because you have physical limitations…

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Yoga poses for gas Virginia

Yoga poses for gas Virginia

September 28, 2017
How to Stop Queefing in Pilates class For the uninitiated, let’s just answer the obvious question upfront. When someone says “queef, ” they mean…

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Group Yoga poses Virginia

Group Yoga poses Virginia

September 27, 2017
*Subs for fitness classes will be posted on the board outside the aerobics studio. Les Mill Choreographed Classes BodyStep - The energizing step…

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Goddess pose Yoga Virginia

Goddess pose Yoga Virginia

September 21, 2017
Squats are a great way to tone your lower body fast! This pose, commonly called ”Goddess Squat,is a standing, wide-legged squat that will challenge…

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Wild thing Yoga poses Virginia

Wild thing Yoga poses Virginia

September 19, 2017
By Cyndi Lee | PREVIOUS STEP IN YOGAPEDIA 3 Prep Poses for Wild Thing Benefits Strengthens your wrists, arms, and shoulders; opens your psoas…

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