Yoga VS weight Training Virginia

December 10, 2020
Weight Training After 50: What

Spring Hill's 15, 000 square-foot Fitness Center features over 50 state-of-the art cardio machines, including Woodway treadmills, Precor ellipticals, and Octane lateral ellipticals. A Sci-Fit ergometer along with recumbent bikes and ellipticals provide several seated cardio options for customers with unique needs.

For strength training, we have a 16-machine Cybex strength circuit.

An elevated walking and jogging track (~12 laps per mile) is accessible on the upper level. The lower level provides a dedicated training area for free-weights, cable stations, and functional training.

With a RECenter you have the opportunity to participate in a variety of exercise classes offered as part of the Drop-in Group Fitness program. From cycling and yoga to Zumba and TRX – Drop-in Group Fitness offers the best of all worlds.

Our Fitness Center is open to ages 12 years and above. All youth (12-15 years old) must be accompanied by an adult at each machine at all times, with the exception of those certified through our teen weight training classes. The indoor track is open to ages 10 years and above, and those between 10 and 12 years of age require adult supervision.

At Spring Hill RECenter, everyone can exercise without the worry of their fitness abilities.Spring Hill RECenter Our ultimate goal is promoting healthy lifestyles, so take advantage of what we have to offer, and let us support you in achieving your health and wellness goals!

Spring Hill RECenter is very proud to have excellent staff and facility to support a licensed half day preschool. The staff is comprised of qualified teachers who work and communicate well with children.

Kid’s Play for Preschoolers is a program established to provide a safe and nurturing environment where children can develop emotionally, socially and intellectually through appropriate experiences.

We believe children learn best through play; therefore hands-on activities which enhance learning, promote independence, and foster a positive self-image are provided.

School Calendar: we follow Fairfax County Public School Calendar, with a few exceptions that are discussed at orientation.

Registration:Typically, registration for Preschool is in spring prior to the school year the child attends. However, openings come up intermittently due to the mobile area we live in! Call the RECenter and check on availability. The fee is charged on a monthly basis and is based upon the class the child attends.

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