Yoga Pretzels Virginia

August 18, 2023
Iyengar Yoga Centers of the

By Pat Sherman
Photos by Brian Bartolomei

People who have mastered taekwondo, powered through Pilates and turned themselves into human yoga pretzels may think their bodies have endured the ultimate test.

Not so, says Nathanael “Lalo” Roberti, a retired Navy SEA L who gives civilians a taste of the grueling physical and psychological drill SEA L recruits endure while being rebuilt as the ultimate fighting weapons at sea, in the air and on land.

San Diegans seeking their next adrenaline fix can go mano a mano with Roberti and other SEAL instructors during an Extreme SEAL Experience boot camp offered Sunday mornings at Moonlight Beach.

Participants spend two-and-a-half hours hoisting 220-pound logs, rowing against tidal currents and being pushed to the limits of their endurance—all while being yelled at. In the end, they are left drained, yet exhilarated and confident in their ability to take on challenges.

Though the instruction is loud and intense, the words are meant to encourage, not belittle.

“We don’t have enough time to break them down and build them back up, ” says Roberti, 27, who also works for Virginia-based Extreme SEA L Experience, which offers a more intense, two-week boot camp.

“I don’t want guys coming through feeling at the end like they just got the crap kicked out of them, and there’s nothing positive that came out of it other than sore legs, ” he says. “We’re Navy SEALs, but we have a heart and we’re going to motivate you and get you through this course—and you’re going to be a better person for doing it.”

The three-part course begins with an intense warm-up borrowed from the Basic Underwater D emolition SEALs (BUD/S), including jumping jacks, flutter kicks, sit-ups, push-ups, lunges and other exercises.

After participants are ranked and placed into groups, they spend 45 minutes hauling a giant log around the beach and completing relay races.

“Log (training) is a beat-down, ” Roberti says. “The second I tell them to get underneath the log, they’re just complaining. They’re like, ‘There’s no way we can do this.’ When they’re done, they’re all smiles, and they’re like, ‘I can’t believe we just did that.’”

Though the focus is on individual accomplishment, teamwork is crucial to completing the course. Well-deserved water breaks and periodic rests are provided throughout the training. When the teams are done with the log and left panting and gasping on the beach, it’s time for them to get into a rubber boat and paddle a quarter mile through choppy surf to a buoy.

“That, right there, is the deciding factor, ” Roberti says. “They have to work as a team to get that boat out through those waves. You can’t do anything in life without teamwork.”

When a team reaches the buoy, they must tip the boat over, right it, get back in and paddle to shore.

“It’s extremely hard, ” Roberti says. “Even if the waves aren’t big, the ocean’s unforgiving and the currents can shift at any moment.”

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