Part hot yoga studio and part traditional yoga space, the Stafford House of Yoga welcomes students of all skill levels to experience the healing and fitness aspects of yoga. From the moment students step into the lobby, they can enjoy the calming vibe and discernible lack of laughing hyenas. Half of the studio is dedicated to hot yoga classes, such as hot Vinyasa-flow classes that build strong, flexible bodies as students detox and re-energize. The other part of the studio is reserved for nonheated classes, such as the Hatha and beginners yoga classes. The studio also hosts outdoor qi gong, meditation, and gardening classes, and healing arts workshops.
I took Relax & Restore class w/ Rita. She is an excellent teacher in all aspects and her class is awesome.
SUSAN C. · 18 hours ago
Took my first class tonight and everyone is nice and the class was fantastic and relaxing!!!
Melissa V. · 7 days ago
Lovely rooms, kind people - really good explanations during classes - loved everything about it - can't wait to go back!