Yoga Capri Virginia

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I realize that most of you probably don't want to be body builders or land the cover of a muscle magazine. But most of you DO want to drop body fat, increase muscle tone and look better. I think we often compare ourselves to the women on magazine covers and then lament about our fat thighs or belly rolls in comparison. But what does it really take to look like THEM? And more importantly, is looking like that worth the suffering it takes to get there? I decided to interview Kelly about her experience, and she told me straight up, without sugarcoating it, exactly what how hard it was to stick to her strict diet, what her workouts were like, and how she felt about her body before and after her transformation. What was your diet like then? Did you count calories? Did you watch what you ate? I ate what the average person would think was healthy. Sure, I'd eat ice cream and cookies or whatever, but in moderation. I ate balanced meals, but I didn't count calories or anything. I ate when I was hungry—whatever I felt like eating at the time. How did you become interested in bodybuilding? Since I had been in college, I missed competitive sports (like I played in high school). I did run a marathon, but I’m not a runner! I like lifting. My friend said, "Why don't you do a figure bodybuilding show?" I already thought I looked toned, but I didn't realize I wasn't "muscular" enough for figure competition. So, I started to train! I trained for 7 months, trying to gain more muscle. During the first 4 months of your training, you were in a strength-building phase. What was it like? I lifted weights 5 days a week, but did hardly any cardio (3 times a week for 30 minutes). I worked on one muscle group per day for no longer than an hour. We were lifting extremely heavy weights with low reps (no more than 8). The goal was to gain muscle—as much as possible—and because I'm a female, I can't get extremely bulky. It takes a while. I followed the same routine for 2 months, then changed it for the last 2 months. During the strength phase, I tried to eat healthy, but I just ate MORE of those healthy foods. I ate more calories to help my body build muscle. I started to eat oatmeal and eggs in the morning (as most bodybuilders do). I got in a routine of eating every 3 hours, so, 5 meals a day and 2 of them were protein shakes. I didn't have to eat a lot more protein because I naturally ate a lot of protein before. But I did become more conscious of measuring things. And I didn't just eat when I was hungry. I had to eat even when I wasn't hungry! After 4 months, I gained 10 pounds. I probably gained about 3 pounds of fat and seven pounds of muscle. Probably a lot of it was water though because muscles contain so much water. Are these results typical? I think it is if you stick with it. The training was a big part—I never missed a day. What came after the strength phase? We [Kelly's best friend Kirsten was her training partner] had to maintain our muscle mass and drop our body fat for the show itself. They say it should be 12%-16% for females, which is pretty low, but it all depends on the person. Some people can look like their body fat is 20% and be 30%. I "held my fat" pretty well, in my opinion. I don't hold it in my stomach—I hold it in my legs, like most women tend to. It gets worse. Six weeks out, I followed a stricter diet, which was basically no carbs, except on a "carb-load day" twice a week, when I'd have a banana, sweet potato, oatmeal, almond butter, and green beans. The purpose of carb-loading is to give yourself energy until you can carb load again. This is when I saw my body fat start to drop. I'm bored just thinking about it… I would try to spice it up a little bit. I came up with different salads and seasonings. I liked to make my own dressings for all the salads. My mom helped me come up with recipes. I like to cook so I came up with creative ways to enjoy what I was allowed to have. If you're not creative with your meals, it's extremely boring. I was always thinking of new ways to make the foods I could eat. To be honest, I never cheated in that 6 weeks. When I felt low on carbs, I'd eat a Luna bar for carbs (I had like 4 over the course of 6 weeks). That satisfied my chocolate fix and gave me more energy. I never ate ice cream. I never ate a cookie. I kept it fun by changing up my meals. I took expensive vitamins, too. Please RATE, SHARE, SUBSCRIBE & Leave a comment Don't forget to give this a thumbs up Thank you.