Conshohocken, PA 19428
Attended my first class at Sol tonight - great experience. I tried the Tuesday night power yoga (normally taught by Kristin but subbed by Eric.) I like that the classes are offered late (8pm is perfect for me), and they seem to have a good variety of classes. Eric was a great instructor and kept us moving through the poses while encouraging focus on breath and intention. It wasn't overly strenuous or challenging, but definitely got my blood flowing and worked up a slight sweat. The room was nice and warm (slightly on the hot side, but I'm not complaining about that on a snowy night.) And the class size of about 10 people fit comfortably in the room. Everyone seemed friendly... about half the class seemed to be regulars who knew one another - always a good sign. I'll have to come back and try out some of the other classes. Happy to find a yoga studio halfway between work and home that offers late evening classes!
My favorite! I look forward to it every morning that Ang is instructing- not your frilly yoga YOU WILL SWEAT AND LOVE IT
I found this studio when I was traveling for work in the area. Training for my job was stressing me out, so I went in search for a yoga class that could help me chill out. I'm so lucky I stumbled upon Sol Yoga and signed up online for a free first class. The studio itself is on the 2nd floor of a small business complex. They have plenty of parking in a separate lot specifically for Sol customers. The studio I had my class in was super small but the floors were marked with tape to indicate mat placement which was super helpful. They offered a free mat for first timers. I took a Power Yoga class and it kicked my booty! I don't think I've ever done more sun salutations in one hour than in this class. The heated room added another level of intensity, but I was left with a great workout and high energy after class. Everyone in the class was really having fun with all the poses and yogis were friendly and chatting before and after class. I think this was best represented by the great energy of the instructor, Angela, and her fun music playlist that kept the mood fun. My only complaint is that the studio doesn't have full locker rooms but instead small men's and women's restrooms that can get full right before and after class. I would come to class ready in your workout gear instead of lugging a big gym bag. Overall, I'd return to class the next time I'm in town for work. Definitely worth it for the free first time trial!
Love this place! Good variety of instructors with different styles. The heat is good, but not overwhelming. The students have all levels of experience so no matter where you're at with your yoga practice you should feel comfortable here. It is not a competitive atmosphere in the least, which I love. My go-to class is taught by Julie on Tu/Th nights. But I also love the Sunday morning with Kim. Love that there are really early options and pretty late options so you have no excuse to not be able to fit yoga into your day. Highly recommend Sol!!!
The toughest Yoga class I've ever taken. The classes are warm but not crazy hot, which is ideal in my opinion. The pace of the class is what makes it such a great workout. The instructors are warm and inviting and make it a lot of fun.
Stop by for a "Power Yoga" with any of the instructors. Everyone in this studio is so nice and accommodating. Mat and towel rentals are available if you do not have anything. Recommend showing up 15 minutes before class. The entire flow of the class is enjoyable, the classes max out at 20-22 students, so it's best to book early. Best yoga studio in Philadelphia, hands down. You will love the "sun" in both yoga rooms!