Gym with Pilates classes Virginia

March 1, 2018

Chantilly Fitness Classes, Group Aerobics, Pilates Classes & Yoga Classes

From Pilates flexibility workouts to Zumba cardio dance classes, the Sully Place Gold's Gym in Chantilly, Virginia, has group exercise sessions to match every fitness level and interest. Total body local fitness classes maximize your exercise time by mixing demanding muscle building segments with high-octane cardio workouts, so jump into these workouts if you're crunched for time. In our local kickboxing classes, you'll shape your body with actual in-the-ring combinations built on jabs, hooks and uppercuts, and you'll work your legs with footwork and vigorous kicks. Consider Pilates exercises for beginners if you're been curious about these popular exercise routines that date back to the 1920s.

Bring a mat to Pilates and yoga classes at the Sully Place Gold's Gym, and improve flexibility, coordination and posture with these group stretching workouts. Shimmy in Zumba local fitness classes and shake cares and calories away with these pulse-pounding aerobic classes that fuse mambo, flamenco, hip-hop, salsa and other dance steps with infectious world beats. You'll leave our local kickboxing classes feeling confident to take on anything the day throws your way because our cardio kickboxing workouts draw empowering movements from an array of martial arts. Take Pilates exercises for beginners after a weight lifting class like BodyPump, our signature, 60-minute muscle building workout that strengthens your entire body.

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