The benefits of yoga are limitless just as you are. One important thing to keep in mind is that yoga is for everyone, regardless of body type, age, or fitness level. Yoga is not just a way to work out; it is a way to become a better and healthier version of you. The deep breathing practices and meditation during yoga help reduce stress levels in our bodies and also unclutter our minds from daily stressors. So, if you’re working towards achieving your goals or have not yet begun, I highly suggest adding Just Breathe Yoga and Bodywork to your list. They have classes ranging from gentle beginner and yoga with a chair to mixed level classes to make sure all ages and skill levels can participate. In addition to yoga services, they also offer massage, reflexology, Thai yoga massage, body talk, reiki sessions and reiki trainings, fertility massage, lymphatic drainage massage, and meridian testing. So make sure to stop by their facility located at 4 East Main Street in Martinsville, Virginia and check out all of the great services they provide. You won’t be disappointed.