Yoga mat Brands Virginia

July 7, 2015
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Nonmember Class Rates

Drop In: $15 (pay at front desk; give receipt to instructor); Code: #580
10-class pass: $105; Code: #581

Adults 65+ Class Passes

Drop In: $9 (pay at front desk; give receipt to instructor); Code: #583
10-class pass: $60; Code: #584

Saturday classes must be paid in advance.

Group Fitness Class Descriptions

Classes listed in black are free for members. Specialty classes, listed in blue color below are offered by partner organizations and include a fee. Classes with consistently low enrollment may be canceled. For the most up to date schedule, call the front desk at 703.323.0880.

Aqua Zumba®
Utilizing the benefits of water resistance, this class, conducted in the shallow area of the pool, features exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective, and no experience is necessary.

Cardio Cycling
Build endurance and increase cardiovascular fitness as your instructor takes you on a ride on stationary bicycles. Maximum 11 participants per class; you are encouraged to preregister, up to 48 hours in advance, at the front desk to reserve a bike.

Cardio Dance Fusion
Come dance those calories away in a class with music from every era and every genre — try jazz, disco, and even a little of the pony during this upbeat hour. You’ll sing to every song and realize how much fun a cardio workout can be.

Cardio Kickboxing
This is a high-energy martial arts and aerobic-style workout. This class finishes with toning and gives low and high impact options.

Core and Balance: Beginner
To accommodate participants who either do not want to, or cannot, get down on the floor, this class is done standing at the barre. The class will focus on balance and gaining good posture through core strength. Class ends with standing flexibility exercises. It is recommended that participants register with the front desk to reserve a spot in the class up to 48 hours in advance.

Core: Intermediate
Increase your core strength while giving your back more flexibility. Learn how to engage your core properly to increase strength, control, balance, and posture. This class uses Pilates concepts to lengthen the core and is done primarily on the floor. It is recommended that participants register with the front desk to reserve a spot in the class up to 48 hours in advance. Please bring a yoga mat to class.

Core: Advanced
If you are ready for a change in your core workout and crave intensity, this class is for you. Enhance strength and stamina, and get closer to that athletic body you’ve been working for.

ESSENTRICS*
This slow-paced, age reversing workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system.

Session I
Saturdays, January 7-March 18 (10 weeks)
(no class Jan. 21)
11am-noon
Fee: $120/ $100 member
Drop-in fee: $15 per class
Code: #7804

H2O (Water Aerobics)
This water aerobics class is performed in the shallow area of the pool. It’s a safe resistance for aerobic conditioning, perfect for the joint-sensitive individual.

Source: www.jccnv.org
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