Yoga for toning Virginia

Drop in for any fitness class for $10/class and soak for 30 minutes afterward!

CARDIO PUMP.

This class is effective for toning and calorie burning because your heart rate will stay consistently high. It is a combination of resistance training and cardio done in a circuit environment. The class is not only fun but it is very effective. Get ready to pump it and bring your energy!

INDOOR CYCLING.

This traditional indoor cycling classes offer a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment and perhaps a desire to be out on the road. AND you don’t have to wear a helmet. Grab the water bottle and come to the fitness room for a ride!

PIYO.

PiYO is the perfect blend of Pilates, Yoga, sports stretch, dance stretch, and toning. This mat-based class is easy on the joints, yet delivers strength, balance, agility and flexibility in one unique calorie burning workout.

RESTORATIVE YOGA.

Restorative yoga is designed as a comprehensive session to support one’s ability to move, live, and breathe more naturally and healthfully. Tailored to each individual, this therapeutic Yoga based exercise and wellness program organically moves into the source of challenged movement, highly functional solutions and adaptive yoga skills, giving you lasting benefits while optimizing stretching, mental balancing and breathing.

WATER CARDIO.

This is a high energy FUN aqua class starting out with a 10min warm up then moving into fast paced running and interval training for 15-20 min. in 3-4 feet of water-rounding the class off with stretching and toning and deep relaxation. Perfect for the cross-trainer or anyone wanting to utilize the water’s resistance for a great weight bearing full-body workout. This workout is perfect for the non-swimmer.

WATER MOVEMENT

This is a fun toning and stretching class that is the perfect treat for muscles that have just climbed a 14er or simply need a workout after a long car ride! We start with a 10 minute warm-up then move into toning for arms, legs, and abdominals. The class also includes stretching, balance, and relaxation. This workout is enjoyed by swimmers and non-swimmers alike.

WATER YOGA.

Take the asanas and poses of tradition yoga into the water for a soothing and one-of-a-kind water workout. The hot springs water encourages the use of yoga for maximum stretching and breathing with the wonderful mountains as a backdrop.

YOGA CORE FUSION.

Reduce inches, tighten, lift, and tone with this unique combination of yoga, cardio, and core conditioning. An energetic, fast-paced practice, Yoga Core Fusion seamlessly blends traditional yoga postures with toning moves for the whole body. Get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi.

YOGA PLAY.

Get OFF that mat! This is a fun casual yoga class for all levels. This yoga class combines many yoga styles such as Hatha, Anusaras and Iyenger Yoga and works in conjunction with blocks, blankets, straps. The wall and the floor are utilized for hip openers, shoulder openers and supported backbends. Talking and laughing encouraged.

ZUMBA

This traditional latin-inspired, dance-fitness class incorporates dance movements into a dynamic and exhilarating party-like atmosphere! Don’t be intimidated by the dancing- this program integrates aerobic, interval, and resistance training for a full body workout.

AQUA ZUMBA

This class integrates the Zumba philosophy into aqua fitness disciplines and creates a challenging, refreshing, and fun water-based workout. It is perfect for those who are looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. The water resistance helps tone your muscles but protects your joints for a pool party that shouldn’t be missed!

PILATES

This mat-based class is a system of controlled exercises that engage the mind and condition the entire body. The blend of strength and flexibility training improves posture, reduces stress, and creates long, lean muscles.

SENIOR SNEAKERS AQUA FIT

This class is specifically geared for Seniors! Come join us in the pool for a gentle, shallow-water total-body conditioning class. This class will improve your range of motion, agility, and cardiovascular health which will translate to a healthier, more active lifestyle.