Mystic, CT 06355
My husband and I started coming here a couple months ago! The teachers and staff are great. Very welcoming and friendly. The Shala is very clean. There are many different teachers but all are very helpful and it's obvious they know their yoga! We will definitely keep coming.
Wonderful large heated room and an open and welcoming environment. Also offer a nice discount for military and students.
The veteran's yoga class I attended was both relaxing and spiritually recharging. The stretching and breathing exercises are the perfect end to a hectic week for me as well as a perfect way to welcome the upcoming week. You definitely have to check out this location. The yoga instructors are well trained and accommodating for all levels of yoga.
While visiting CT from NY this weekend my wife and I took two classes at Mystic yoga shala, one led by Sue MacClain and the other by Annie Chapman. Each of the teachers were top notch, giving great but gentle correction while leading a very fulfilling class. The studio is serene, spacious and clean. We cannot wait to return and highly recommend Mystic yoga shala for yogis of all levels and practices.
I visit lots of yoga studios in my travels and the Shala is a place that feels like home even if you're just visiting. Great heat and humidity, love being able to pop outside after class for fresh air on the deck too. The rental towels aren't my ideal choice for practicing on, more for a shower after, so recommend bringing a yogi toes as the rental towels are more plush. Enjoyed my practice with James, I appreciate his simple and direct guidance through the class. A little humor, some healthy encouragement and he holds the space in a way that I feel very present for my time on my mat. - K-Deer
I love Mystic Yoga Shala! I am new to yoga, and I have attended about ten of the Basic Foundation classes. I plan to branch out and try other classes soon. The instructors are incredibly helpful and welcoming, and the studio is beautiful. I would attend yoga every day at the Shala if I could.
I've lived all over and have been practicing yoga for over 16 years, from Maui to the Caribbean and the instructors at the Mystic Yoga Shala are amongst the most progressive and professional. They pay attention to the details of a holistic yoga practice, being consistent and humble as they have grown from a small studio practice to a large multifaceted wellness company. I always feel welcome when I arrive and balanced when I leave. I love this place!