Individual Yoga Sessions are for the student who has a special situation or one who
would like to work individually with a teacher. If you have been practicing with a video or book and want the eyes and hands of a teacher to help you with alignment, this is for you. Maybe you prefer individual attention to the distraction of other students in a class setting. This is how
the lineage of yoga was passed on, from teacher to student,
one on one.
Debbie Stevens is for
Individual Yoga Sessions. Individual yoga sessions are one hour in length. The fee is $50. A private yoga session for 2 students is $70 per hour. Pre-payment is required when the appointment is made. SAVE! When you commit to 3 (three) private yoga sessions, the fee is $125.
Phoenix Rising Yoga Therapy is an opportunity to
deepen the yoga experience. Phoenix Rising is based on the
body/mind connection. Working in yoga poses with the breath
and assistance of the practitioner, the recipient may feel
releases in the physical body, in the emotional body, or may
simply feel very relaxed.
This process uses assisted yoga postures with mindful breathing and active listening techniques to tap into the body's well-spring of knowledge.
Phoenix Rising Yoga Therapy is a transformational
experience. I have often found students are drawn to this technique
when they are in transition or
thinking of making changes in their lives.
Debbie
is available for Phoenix Rising Yoga Therapy sessions, which
are one and a half hours in length. The fee is $75 per
session. Pre-payment is required when the appointment is made.
NEW! Yoga Party! Yoga parties offered in your home or office. Engage a yoga teacher to lead guests through relaxation techniques, breathing exercises, stretches and ways to manage stress. According to USA Today (June 21, 2002), Yoga parties are "yet another manifestation of yoga's growing popularity...people are looking for more in stress reduction and maybe something that will touch their spirituality, allow them to look inward a bit...a yoga party is an unusual way to make merry, but it just might be the next big thing for those who want a healthy alternative to the typical hung-over-the-next morning kind of party."
Call Debbie today at 345-4090 or e-mail her at debbie@TheYogaCenterInc.com to schedule your party today!
Fee: $75 for one hour yoga party. You invite the guests. You may serve healthy refreshments afterwards. Debbie does the yoga part!
We recommend the following practitioners, and local businesses:
Massage Therapy provided by Mountain Star
Therapy, L.L.C. Contact Ann Egge, C.M.T. at (540) 344-7022. Ann's location is 1901 Denniston Avenue, across from Village Grill.
Acupuncture provided by Alexander Davis, L.Ac. Contact him at (o) 344-3286 or (Cell) 467-6939. Alexander's practice is at Grandin wellness Center, 1701 Grandin Road SW.
Family Medicine provided by Dr. Kevin Kelleher.
|
