Individual Yoga Sessions are for the student who has a special situation or one who
would like to work individually with a teacher. If you have been practicing with a video or book and want the eyes and hands of a teacher to help you with alignment, this is for you. Maybe you prefer individual attention to the distraction of other students in a class setting. This is how
the lineage of yoga was passed on, from teacher to student,
one on one.
Debbie Stevens, Ann Egge and Caryl Connolly are available for
Individual Yoga Sessions. Individual yoga sessions are one hour in length. The fee is $50.
SATURDAY, MAY 10 - MAY WELLNESS SPECIAL!
Private Yoga sessions with Patrick Starkey
Fee: $40 for a one-hour session for one person
$35 for a one-hour session with 2 persons
Session must be paid for in advance, by May 8.
Times available: 1:00 - 2:00 PM, 2:15 - 3:15 PM or 3:30 - 4:30 PM
Pat offers assistance in refining your poses, and help working through problem poses.
SATURDAY, MAY 24 - MAY WELLNESS SPECIAL!
Private Yoga sessions with Debbie Stevens
Fee: $40 for a one-hour session for one person
$35 for a one-hour session with 2 persons
Session must be paid for in advance, by May 22.
Times available: 2:15 - 3:15 PM or 3:30 - 4:30 PM
Treat a particular part of your body well, or engage in a therapeutic session for yourself. Take home a practice to support what you learn here. Phoenix Rising Yoga Therapy is an opportunity to
deepen the yoga experience. Phoenix Rising is based on the
body/mind connection. Working in yoga poses with the breath
and assistance of the practitioner, the recipient may feel
releases in the physical body, in the emotional body, or may
simply feel very relaxed.
This process uses assisted yoga postures with mindful breathing and active listening techniques to tap into the body's well-spring of knowledge.
Phoenix Rising Yoga Therapy is a transformational
experience. I have often found students are drawn to this technique
when they are in transition or
thinking of making changes in their lives.
Debbie
is available for Phoenix Rising Yoga Therapy sessions, which
are one and a half hours in length. The fee is $75 per
session.
Massage Therapy is provided by Mountain Star
Therapy, L.L.C., which offers Swedish Massage, Deep Tissue
Massage, Myofascial Release, Reflexology, as well as Beginning Personal
Yoga Instruction. Formore
information contact Ann Egge, C.M.T. at (540) 344-7022. |
