UPCOMING EVENTS
Sunday, Feb. 5, 2012 ~ 2:00 - 4:00 PM
Restorative Yoga with Debbie Stevens and Maggie Barchine
Yoga for Relaxation. No standing poses. No hard work. Simply poses you rets in while completely supported
by the floor, the wall, bolsters and/or blankets. Results? Your muscles relax completely. your mind calms down. Stress is relieved. blood pressure lowered.
We have space for one or 2 more bodies in this class!
Fee: Drop-in fee is $30.
Sunday, Feb. 12 ~ 5:00 - 6:30 PM
Yoga for your Heart with Yoga Instructor Debbie Stevens
Treat yourself to a Valentine! Heart-based yoga with focus on back bends and breathing techniques to open you up to your heart's desire. Helpful for stress in upper body, neck and shoulders. Allow your heart to open to being more awake to & aware of every situation, inviting loving response. Meditation and relaxation are an integral part of this practice.
No pre-registration needed. Suggested donation of $10-$15, which The Yoga Center will share with American Heart Association.
Friday, Feb. 17 ~ 3:30 -5:00 PM
Yoga for Everyone with Yoga Instructor Debbie Stevens
Please join our monthly FREE yoga class! Debbie leads you into your experience of yoga, with focused breathing, the compassion and self-discovery of Kripalu style Yoga as well as the movement and flow of Power Yoga and the joint-freeing postures of Yin Yoga practice.
Suitable for all levels of practitioners.
Saturday, February 25 ~ 2:00 - 4:30 PM
Slow Flow Yoga and Restorative Breathwork with Evie Urquhart, RYT, Barratt Breathworks Facilitator
Join Evie for a slow-flowing yoga practice followed by a group, Barratt Breathworks session at the Restorative level. (go to www.barrattbreathworks.com for more information). Find your inner gaze-your essence - your most relaxed state, through yoga and breathwork.
As Hatha Yoga opens your body to new energy and self-awareness, Restorative Breathwork helps return your breath to its natural, easeful state. Through guided inquiries, you will find and soften blockages in your breath as you deepen body awareness and the experience of your inner-being.
Please send any questions to Evie at theinnergaze@gmail.com
Fee: $20
Friday, March 2, 2012 ~ 5:45 PM - 6:45 PM
Restorative Yoga with Debbie Stevens
Relax after your week. Rest with the support of props and Debbie's assists and soothing voice.
Let go of your troubles.
Fee: $12 cash or check or Credit Card online.
$15 drop-in
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