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You can DO yoga anywhere--EXPERIENCE yoga at The Yoga Center!
Registration:
All of our Series listed below are a separate fee from the ongoing classes. For ongoing classes, please see
Class Schedule page. Punch cards may not be used at series classes. A minimum of 5 students is required. If that minimum is not met 5 days before the first day of the series, the series will be cancelled and your payment will be returned to you or you may request a credit.
Payment is required at the time of registration. Otherwise, a space is not held for you.
Click here to sign up for a class online. There are no refunds after the second class of the series. If you register or pay online you will receive an e-mail acknowledgement from us. If you do not hear from us, please write or call us at 540-345-4090!
*INCLEMENT Weather policy: If a class is cancelled due to weather, please check The Yoga Center voice mail for the announcement one hour prior to class time. If it is a special event or part of a series, you will have an opportunity to make-up the class. If there is no make-up scheduled you will receive either a refund or a credit. New Students need to fill out the Health History/Waiver Form prior to their first class.
Save the form, fill out and email to us or print, fill out, and bring to first class.
See Class Descriptions Page for more information about the series classes listed below.
Beginner Yoga 1 is a pre-requisite for Beginner Yoga 2.
These 6-week series begin again the week of April 21, 2008 with FREE sample classes the week of April 14, with no sample of Tai Chi.
Series (Updated 4/11/08):
| Day |
Time |
Class |
Instructor |
Dates |
Fee |
| Monday |
8:30 am - 9:30 am |
Pilates Mat Class |
Rennie Rauch |
4/29/08 - 5/19/08 |
$10 drop-in per class |
| |
5:00 - 5:45 pm |
Pilate Express Class |
Rennie Rauch |
4/29/08 - 5/19/08 |
$50/5 weeks |
| |
6:00 pm - 7:15 pm |
Beginners Yoga 2 |
Patrick Starkey |
4/21/08 - 5/19/08 |
$50/5 weeks |
| Wednesday |
8:30 am - 9:30 am |
Pilates Mat Class |
Rennie Rauch |
4/23/08 - 5/28/08 |
$60/ 6 weeks or $12 drop-in per class |
|
5:00 - 5:45 pm |
Pilate Express Class |
Rennie Rauch |
4/23/08 - 5/28/08 |
$60/ 6 weeks or $12 drop-in per class |
| |
6:00 pm - 7:15 pm |
Beginners Yoga 1 |
Caryl Connolly |
4/23/08 - 5/28/08 |
$60/6 weeks |
| Thursday |
5:30 pm - 6:30 pm |
Prenatal Yoga |
Lindy Dalton |
4/24/08 - 5/29/08** |
$50/5 weeks or $12 drop-in per class
|
| Friday |
12:00 pm -1:00 pm |
Beginners Yoga 1 |
Virginia Balserak |
4/25/08 - 5/30/08 |
$60/ 6 weeks |
* To register for Tai Chi, call April directly at 540-493-0670 or e-mail her at taichiwithapril@hotmail.com by April 21
There is a 10 student minimum. There is no sample Tai Chi class on April 17
** There is no Prenatal class May 15.
The Yoga Center is closed for Memorial Day on Monday, May 26, 2008
Register for a class online! See above.
If you register or pay online you will receive an e-mail acknowledgement from us. If you do not hear from us, please write or call us at 540-345-4090!
Events: (updated 5/4/08)
First Thursday of every month.
Yoga Buffet
Bring a vegetarian dish to share after Yoga 2/3 with Teacher Debbie Stevens
SATURDAY, MAY 10 -- 10:30 AM - 12:30 PM
Ashtanga Yoga with Jeff Tiebout - CANCELLED Fee: $20 . 5 student minimum. Registration & payment due MAY 7
Ashtanga Yoga The Primary Series is a continuous flow of traditional yoga postures, practiced vinyasa-style, linking postures with Ujayyi breath, and bandhas (locks). The class concludes with relaxation and meditation, the heart of yoga practice. Ashtanga Yoga is a vigorous, athletic practice best suited for the younger student, athletes, or those students who have an established Yoga practice.
SATURDAY, MAY 10 - MAY WELLNESS SPECIAL!
Private Yoga sessions with Patrick Starkey
Fee: $40 for a one-hour session for one person
$35 for a one-hour session with 2 persons
Session must be paid for in advance, by May 8.
Times available: 1:00 - 2:00 PM, 2:15 - 3:15 PM or 3:30 - 4:30 PM
Pat offers assistance in refining your poses, and help working through problem poses.
SATURDAY, MAY 24 - MAY WELLNESS SPECIAL!
Private Yoga sessions with Debbie Stevens
Fee: $40 for a one-hour session for one person
$35 for a one-hour session with 2 persons
Session must be paid for in advance, by May 22.
Times available: 2:15 - 3:15 PM or 3:30 - 4:30 PM
Treat a particular part of your body well, or engage in a therapeutic session for yourself. Take home a practice to support what you learm here.
FRIDAY, MAY 30-- 7:00 PM - 9:00 PM
The Yoga Center's Tenth Anniversary Celebration!
Please join us in celebrating 10 years of yoga! Meet the Yoga Center teachers and sangha - your community of yoga students. Sample and enjoy recipes from the Tenth Anniversary Vegetarian Cookbook ~ copies will also be available for purchase. We look forward to having you with us!
SATURDAY, MAY 31 -- 2:00 PM - 5:00 PM
Women's Health Program with Debbie Stevens and Freeda Cathcart
Fee: $30. 5 student minimum. Registration with payment due by MAY 27
We will strengthen the physical body, including the sacral area, and calm the mind to even the temperament. Learn how to prevent cancer and osteoporosis. Nutrition and other alternatives to condsider in embracing the changes in the body and mind are offered. Healthy snacks provided. The video: Menopause Metamorphosis by Susun S. Weed will be featured.
SATURDAY, JUNE 14 --10:30 AM -12:30 PM
Jivamukti Yoga with Mary Brown
Fee: $20 5 student minimum. Registration with payment due by June 11
WEDNESDAY, JUNE 11-16 --2:00 PM - 3:30 PM
Focus and Write with Debbie Stevens
Fee: $60 5 student minimum. Registration with payment due by June 8 A series to fine-tune your meditation practice. Find the quiet spaces in your mind and in that emptiness find clarity and self-expression through writing.
SATURDAY. JUNE 21 -- 1:00 - 3:00 PM
Yoga for OsteoArthritis with Virginia Balserak
Fee: $20. Registration with payment due June 16
5 student minimum, 10 student maximum -What is arthritis and what effect does yoga practice have on arthritic joints? You will learn the answers to these quetsions as well as facts about joint pain and practices to avoid. -Learn how to perform a series of joint freeing movements as well as other postures that are a continuation of the joint freeing series. -Learn breath work to support your yoga pracitce and to provide relaxation from stressful situations. Receive help in planning a home practice to relieve arthritis.
SATURDAY, JUNE 28 -- 2:00 - 4:30 PM
Restorative Yoga with Lindy Dalton and Maggie Boyes
Fee: $25. Registration with payment due June 23
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